Daily preventive care for irregular menstruation

Daily life conditioning is very important for preventing irregular menstruation, and reasonable care is conducive to preventing the occurrence of irregular menstruation. How to prevent irregular menstruation? What should be paid attention to in preventing irregular menstruation? Let's take a closer look at the precautions for preventing irregular menstruation.

Living in a comfortable and harmonious environment, people can be in a good mood, which is conducive to the recovery of the disease. The living environment includes family hygiene, room furnishings, etc. Patients should adjust their spirits and keep a good mood, especially before and during menstruation. Keeping a good mood is very helpful in preventing irregular menstruation.

Menstrual disorders caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and often aggravated by eating too much spicy food. Therefore, a reasonable diet should not only pay attention to the amount of food, but also the softness, hardness, coldness, heat, and type of food. A reasonable diet can also effectively prevent irregular menstruation.

To prevent irregular menstruation, you should exercise moderately. Participate in more activities and avoid being too comfortable and lazy. You should develop a good daily routine. Through moderate labor, you can help the circulation of qi and blood and enhance the body's resistance. Overwork is not good for your health.

The above is an introduction to the precautions for preventing irregular menstruation. Patients should develop good habits in their daily lives, maintain a good mood, do a good job in preventing irregular menstruation, help themselves effectively prevent irregular menstruation, and create a good living environment for themselves. I wish you good health.

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