How to regulate menopausal irregular menstruation?

Menopause is a special period for women. During this period, the body will experience some abnormal symptoms, such as irregular menstruation. So, how to regulate irregular menstruation during menopause? Let's learn about it together.

Patients should regularly eat foods rich in phytoestrogens and vitamin E, which have a very good effect on ovarian maintenance. Drinking soybean milk made from soybeans, red beans, and black beans every day is a very safe way to supplement phytoestrogens, but it requires long-term persistence to be effective. In addition, you must not eat irritating, greasy, fried, pickled, etc. foods, and you must avoid smoking and drinking.

It is more important for patients to adjust their diet and supplement phytoestrogens in moderation, which is helpful for maintaining ovaries and regulating endocrine. How to regulate menopausal menstrual disorders? To prevent osteoporosis, increase calcium intake and eat more foods high in calcium, such as milk, yogurt, soy products, kelp, etc.

Menopausal irregular menstruation can lead to iron deficiency anemia. Eating more iron-containing foods and supplementing with enough iron can avoid the occurrence of iron deficiency anemia. Foods such as kelp, seaweed, soybeans, spinach, jujube, fungus, and mushrooms are rich in iron, especially animal liver, animal whole blood, livestock and poultry meat, fish and other foods, which are richer in iron.

Female friends in menopause should not only understand how to regulate menopausal irregular menstruation, but also pay attention to regulating their emotions, which is an important means to avoid disease troubles.

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