What should women eat during menopause with irregular menstruation?

Irregular menstruation is one of the symptoms of menopause in women. Food has a good effect on regulating irregular menstruation in women. So, what are the diets for irregular menstruation in menopause? Let us introduce them to you in detail.

1. Red dates and black fungus soup: 8 red dates, 20 grams of black fungus, use appropriate amount of water and rock sugar, steam in a pot for 1 hour, eat the dates and fungus, and drink the soup.

2. Old chicken and jujube soup: an old chicken, 12 jujubes. Wash and remove the core of the jujubes and put them into the chicken's belly. Simmer for 5 hours. After the meat is tender, add salt to taste and serve with meals.

3. Longan glutinous rice porridge: 25g longan meat, 40g glutinous rice, add longan meat into the porridge. If the heart and kidney are not connected, insomnia, add night clover, fried jujube seeds, and julibrissin flowers, which have the effect of nourishing blood and calming the mind. If there is coldness and vomiting in the lower abdomen (lower abdomen), add cinnamon and roasted ginger, which have the effect of warming the meridians and expelling cold. If the body is fat and thick, add tangerine peel, plantain seeds, and Sichuan Pu, which have the effect of removing phlegm and dampness. If the waist is sore and the feet are weak, add Eucommia, parasitic plants, and Sichuan Duan to nourish the kidney and consolidate the Chong.

4. Polygonum multiflorum porridge is one of the recipes for menopausal women with irregular menstruation. Composition: 20 grams of Polygonum multiflorum, ground into fine powder, 50 grams of polished rice or rice. Preparation and use: Put Polygonum multiflorum and rice into a casserole and cook together. When the porridge soup becomes thick and sticky, stop the fire and eat it. Take it once a day in the morning and evening for 10-20 days. Take it again according to the law after a half-month break. If you can take it for a long time, the effect will be better. But it is not suitable for colds, fevers, and diarrhea. Efficacy and indications: This porridge recipe has the effects of strengthening the heart, lowering blood lipids, lowering blood pressure, nourishing the kidney and replenishing essence, black beard and black hair, etc., so it can be used to treat and prevent hypertension, coronary heart disease, hyperlipidemia, as well as insomnia, irregular menstruation, soreness of the waist and knees, etc.

5. Cornus officinalis porridge, ingredients: 10-20g cornus officinalis, 50-100g glutinous rice. Preparation and administration: Put the above two ingredients into a casserole and add 500-600ml of water, simmer over low heat until the rice is rotten and the porridge is thick, with porridge oil on the surface. Take it once every morning on an empty stomach, 10 days as a course of treatment, take it again according to the law after a week of rest, and take it for 2-3 courses in a row. Efficacy and indications: Nourishes the liver and kidneys. Indications: Liver and kidney deficiency, sore waist and knees, irregular menstruation, constant sweating, and has diuretic and blood pressure lowering effects.

The above is an introduction to "Menopausal Irregular Menstruation Recipe", I hope it can be helpful to you. Remind menopausal women to develop good living habits and adjust their diet.

Menopause: http://www..com.cn/fuke/gnq/