Can bad living habits lead to irregular menstruation?

Gynecological diseases are very harmful to women. Regardless of the severity of the disease, they bring a heavy burden to women. Irregular menstruation is one of the most common diseases, and many women are troubled by it. So, what are the causes of irregular menstruation?

Regarding the causes of irregular menstruation, experts say that the environment and bad living habits can cause irregular menstruation in women.

Cold stimulation causes oligomenorrhea or even amenorrhea

According to research, women who are exposed to cold during menstruation will have excessive contraction of blood vessels in the pelvic cavity, which can cause irregular menstruation, oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid overwork, and especially avoid cold and dampness during menstruation.

Diet causes menstrual irregularities

Excessive dieting: Experts have shown that girls need to have at least 17% body fat to have their first menstruation, and at least 22% body fat to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein to be consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, leading to irregular menstruation, even scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

Irregular menstruation caused by smoking and drinking

Certain ingredients in cigarette smoke and alcohol can interfere with physiological processes related to menstruation, causing irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack a day or drink more than 100 mg of strong liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

The above are the basic factors that can cause irregular menstruation in life. I hope everyone will pay attention to them so as to take protective measures. If you want to know more about irregular menstruation, please consult on this website.