How to prevent dysmenorrhea in women!

Many friends are troubled by dysmenorrhea. How to prevent dysmenorrhea in women? This is what every female friend wants to know. Don't worry. Let our experts briefly introduce you to the methods of preventing dysmenorrhea in women. I hope it can help you!

Ways to prevent dysmenorrhea in women:

1. Since the onset of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, which can prevent the occurrence of primary dysmenorrhea or increase the pain threshold to reduce the degree of pain.

2. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

3. During menstruation, you should pay attention to diet. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow and causing more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

Diet therapy can play a better preventive and therapeutic role

Patients with dysmenorrhea should eat light and easy-to-digest foods 3 to 5 days before menstruation. They should eat foods that are easy to digest and absorb, and should not eat too much. In particular, they should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. If menstruation has already started, they should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc.

During this period, patients can eat some sour foods, such as pickled cabbage and vinegar, which can relieve pain. In addition, patients with dysmenorrhea should keep their bowels open before or after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible, because constipation can induce dysmenorrhea and increase pain.

Some people believe that drinking a moderate amount of wine can promote blood circulation, dilate blood vessels, relax smooth muscles, and help prevent and treat dysmenorrhea. If the amount of menstrual blood is not large, drinking a moderate amount of wine can relieve symptoms and play a therapeutic role to a certain extent. Wine has an excitatory effect on the human body because it contains ethanol. For those who suffer from dysmenorrhea caused by depression, drinking a moderate amount of wine at the right time can relieve emotions, relieve liver and relieve boredom, and make the qi flow smoothly.

In addition, wine is sweet and warm in nature. Spicy wine can disperse and promote circulation. It can dispel cold and dampness, promote blood circulation and relieve menstruation for dysmenorrhea caused by cold and dampness. Sweet and warm wine can nourish and relieve pain. It can warm yang and replenish blood, relieve pain and relieve dysmenorrhea caused by weak qi and blood. Patients with dysmenorrhea should have a diversified diet and should not eat partial food. They should often eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People with weak bodies and insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, beans, etc.

The above is a brief introduction by experts on how to prevent dysmenorrhea in women! I believe you have understood it. If you have any questions about dysmenorrhea, please consult our online experts. We will serve you wholeheartedly! I wish you a speedy recovery!

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