Measures to prevent dysmenorrhea in women!

Menstruation is a physiological phenomenon that every female friend has. Due to the lack of understanding of menstrual bleeding, unnecessary fear, tension, shyness and other psychological changes will occur. Removing misunderstandings about menstruation and eliminating or improving adverse psychological changes are the primary issues in preventing dysmenorrhea in women. Let our experts give you a brief introduction below! I hope it will be helpful to you!

What are the measures to prevent dysmenorrhea in women? Experts introduce to you:

Due to special physiological phenomena, life, daily life and work must be arranged reasonably and in a certain pattern. It is not advisable to eat too much raw and cold food, not to live in cold and damp places for a long time, not to overwork or over-relax, etc. Especially during the menstrual period, it is necessary to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

Regular physical exercise can enhance physical fitness and reduce and prevent the occurrence of diseases. For example, Hua Tuo, a medical scientist in the Han Dynasty, had long realized that physical exercise can promote blood circulation, smooth joints, regulate qi, and prevent and treat diseases, so he created the "Five Animal Exercises" for people to use for fitness. Women's regular participation in physical exercise is also beneficial for preventing and treating menstrual abdominal pain.

During menstruation, unnecessary gynecological examinations and various surgeries should be avoided as much as possible. If you need to place an IUD, perform a fluid intubation, or have a gynecological examination, all should be done within 3 to 7 days after the menstruation ends, to prevent bacterial infection. In addition, when performing a cesarean section or hysterotomy, suture the myometrium and do not let the sutures pass through the endometrium to avoid endometriosis. The key is to actively treat gynecological diseases if they are discovered, in order to eliminate the hidden dangers that cause dysmenorrhea.

If dysmenorrhea occurs, you should be alert. Dysmenorrhea can only be avoided after menopause, especially for middle-aged women. Don't mistakenly think that you can relax your vigilance if you don't have dysmenorrhea. If dysmenorrhea occurs, you should actively seek examination and treatment to ensure your health.

The above is a brief introduction by experts on how to prevent dysmenorrhea in women. Do you already know it? If you have any questions about dysmenorrhea, please consult our online experts. We will serve you wholeheartedly! We also wish you a speedy recovery!