How to relieve dysmenorrhea in winter?

Dysmenorrhea is a very common phenomenon. In recent years, the incidence of dysmenorrhea in my country has continued to rise, about 2-3 times that of 10 years ago. Gynecological disease experts point out that autumn and winter are the two most severe seasons for patients with dysmenorrhea. So how to relieve dysmenorrhea in winter? Let's take a look at the experts' answers below.

Women must understand that dysmenorrhea is a long-term problem that accompanies them. They need to take care of their bodies during each menstrual period and in daily life in order to lay a good foundation for future health. So how to relieve dysmenorrhea in winter? Women should do the following protective work:

1. Pay attention to keeping your waist warm

Women's waist is slender and charming, but it is not only a beautiful sight, but also a sensitive area for health. If you often wear low-waist pants in autumn and winter, your waist and lower body will be easily cold, which will directly lead to cold uterus in women. Cold uterus in women will cause symptoms such as cold hands and feet and dysmenorrhea.

2. Keep your abdomen warm

Cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it also causes weak libido and lack of desire. Blood stasis caused by cold uterus leads to increased leucorrhea and decreased hygiene in the vagina, which in turn causes dysmenorrhea, pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the abdomen warm, women can avoid many gynecological diseases.

3. Keep the blood circulation in the lower body smooth and the private parts dry and breathable

Lack of exercise in the lower body can lead to pelvic congestion, which can aggravate dysmenorrhea. It is also not good for the heart and blood vessels, and can cause sagging breasts. In addition, the female genitals are moist all year round. If they can be fully ventilated, the possibility of gynecological diseases can be reduced. Excessive moisture in the private parts can easily lead to candidal vaginitis and cause dysmenorrhea in women. Try to use less airtight sanitary pads.

As for how to relieve dysmenorrhea in winter, the above article has introduced in detail. If you have other questions, please consult our online experts, who will give you more professional answers.

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