What should I pay attention to in terms of diet after abortion?

After an abortion, in addition to postoperative care, you should also adjust your diet. Let's take a look at the precautions for diet after an abortion, hoping it will be helpful to everyone.

1. On the basis of a normal diet, limit fat appropriately. Within one week after surgery, control fat to about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and river clams.

2. Because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation. This is one of the precautions for diet after abortion.

3. Within half a month after abortion, protein should be supplied at 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

4. You must pay attention to self-cultivation after the painless abortion. Avoid cold drinks, turn on the air conditioner for a long time, and eat light and nutritious meals. In addition, there are some special taboos, such as cleaning taboos, no washing of the basin within one month after the abortion, no vaginal douching, and no swimming. Menstrual pads should be changed frequently, and underwear made of chemical fiber fabrics should not be worn. Underwear should be changed and washed every day.

The above content mainly introduces in detail the dietary precautions after abortion. Finally, I would like to remind everyone that when women choose abortion surgery, they must go to a regular and professional gynecological hospital.

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