Exercises to improve cervical hypertrophy

Improvement of cervical hypertrophy can be achieved through moderate exercise such as yoga, walking and pelvic floor muscle training, which can help enhance pelvic blood circulation and muscle strength. Cervical hypertrophy is usually related to chronic inflammation, hormone imbalance or childbirth injury, and exercise-assisted treatment should be combined with

1. Yoga: Yoga poses such as cat-cow pose, bridge pose and butterfly pose can effectively relax the pelvic area, relieve tension around the cervix and promote blood circulation. Practicing 3-4 times a week for 20-30 minutes each time can help improve local inflammation and muscle relaxation.

2. Walking: A gentle walk of 30 minutes a day can enhance blood circulation throughout the body, especially the blood supply to the pelvic area, and help alleviate the symptoms of cervical hypertrophy. When walking, pay attention to keeping your breathing even and avoid excessive fatigue.

3. Pelvic floor muscle exercise: Kegel exercise is an effective way to improve cervical hypertrophy. It can strengthen the pelvic support by contracting and relaxing the pelvic floor muscles. Practice 2-3 sets a day, 10-15 times each set, and you will see obvious results after several weeks.

Improvement of cervical hypertrophy requires a combination of exercise and medical treatment. For example, chronic inflammation requires antibiotics as prescribed by a doctor, hormone imbalance can be regulated by medication, and severe cases require surgical intervention. Although exercise can help relieve symptoms, it must be performed under the guidance of a doctor to avoid excessive exercise that may worsen the condition.