What foods are good for adenomyosis?

For patients with adenomyosis, diet can be used as an auxiliary conditioning part. It is recommended to consume anti-inflammatory, fiber-rich and nutritionally balanced foods, such as dark vegetables, fruits, fish and whole grains. At the same time, high-sugar, high-fat and irritating foods should be avoided.

1. Increase your intake of anti-inflammatory foods

Adenomyosis is a disease associated with chronic inflammation, so consuming anti-inflammatory foods can help relieve symptoms. Eat more deep-sea fish rich in omega-3 fatty acids, such as salmon and sardines, which can reduce the body's inflammatory response. Dark green vegetables such as spinach and broccoli are rich in vitamins A and C, which help boost immunity while reducing inflammation. Turmeric is also widely believed to have anti-inflammatory effects and can be added to daily cooking in moderation.

2. Choose low-fat, high-fiber foods

A high-fat diet may increase estrogen levels and worsen the symptoms of adenomyosis. Patients are advised to reduce their intake of red meat and high-fat dairy products and switch to plant proteins such as beans and lentils and whole grains rich in dietary fiber such as oats, brown rice, and whole wheat bread. Fiber can also help the body eliminate excess estrogen, thereby reducing the risk of worsening the condition.

3. Eat foods rich in iron and B vitamins

Adenomyosis is often accompanied by menorrhagia, which may cause anemia. It is recommended to consume iron-rich foods such as animal liver, lean beef and spinach to replenish blood needs. At the same time, B vitamins, especially B6 and folic acid, can improve hormone metabolism and relieve fatigue caused by menstrual bleeding. Whole grains, bananas, avocados, etc. are common sources of B vitamins.

4Avoid irritating and high-sugar foods

Caffeinated beverages such as coffee, strong tea, alcohol and high-sugar snacks can aggravate hormonal fluctuations and inflammatory responses. Patients with adenomyosis should try to avoid such foods and instead choose warm drinks such as chrysanthemum tea and rose tea to soothe the mood and relieve dysmenorrhea.

Overall, there is no specific "cure food" for adenomyosis. Dietary adjustments are more to help improve symptoms and enhance the body's immunity. Considering individual differences and the stage of the disease, patients should prioritize a balanced diet, increase exercise appropriately, and insist on blood tests. If symptoms continue to worsen, you should consult a professional doctor as soon as possible.