What to eat to replenish the body after four months of miscarriage

After four months of miscarriage, proper adjustment of diet can help promote physical recovery, focusing on supplementing protein, vitamins and minerals, and enhancing physical strength and immunity. Dietary recommendations include high-protein foods, foods rich in iron, and foods rich in vitamins. At the same time, it is necessary to pay attention to a balanced diet and avoid irritating foods.

1. Supplement high-protein food

After a miscarriage, the body needs to repair damaged tissues. High-protein foods such as fish, lean meat, eggs, and beans are ideal choices. Fish such as salmon are rich in high-quality protein and omega-3 fatty acids, which can help promote inflammation elimination and tissue repair. Eggs are easily digestible high-quality proteins, suitable for postoperative conditioning.

2. Supplement iron-rich foods

Abortion may cause a certain amount of blood loss, which can easily lead to anemia symptoms. Iron supplementation is necessary at this time. Red meat such as pork liver and beef are excellent sources of iron supplementation. In addition, you can pair it with plant foods rich in non-heme iron such as spinach and black fungus. At the same time, drinking fruit juice rich in vitamin C such as orange juice can enhance iron absorption.

3. Eat foods rich in vitamins

Vitamins are essential for the body's immunity and recovery. For example, vitamin C helps heal wounds, and oranges, kiwis, and strawberries are good sources. Vitamin A can repair the lining, and carrots, pumpkins, etc. help convert it into vitamin A. B vitamins such as B6 and B12 can also help relieve mood swings.

4. Avoid irritating and cold foods

Caffeine, spicy foods and alcohol should be avoided to prevent affecting uterine contraction and aggravating discomfort. Too cold foods such as iced drinks, raw and cold fruits and vegetables may affect blood circulation and are not conducive to recovery.

5. Pay attention to drinks and water replenishment

Women who have had a miscarriage may sweat a lot or suffer from constipation. They can drink red dates and wolfberry water or longan and lotus seed soup appropriately. These have the effect of replenishing qi and blood, and help regulate a weak body.

Abortion is a double injury to the body and the mind. A scientific and reasonable diet can not only help the body recover as soon as possible, but also relieve women's emotional fluctuations. If you find long-term fatigue, dizziness, abnormal bleeding, etc., you need to see a doctor in time to ensure recovery. Dietary conditioning should be combined with adequate rest and moderate exercise, and more importantly, psychological counseling and emotional regulation.