How to relieve the pain of my girlfriend's menstrual cramps without medication

The way to relieve dysmenorrhea can be achieved through lifestyle adjustments, including heat, exercise, and diet adjustments. Among these non-drug treatments, finding a combination of methods that suits you can effectively relieve dysmenorrhea symptoms.

1) Hot compress: Hot compress is one of the most direct and effective ways to relieve dysmenorrhea. You can use a hot water bottle or a heat pack to apply to your lower abdomen. The heat can help relax muscles and relieve cramps and pain. When using it, pay attention to the moderate temperature to avoid scalding the skin.

2) Exercise: Moderate exercise can help promote blood circulation throughout the body and increase oxygen supply in the body, thereby reducing the severity of dysmenorrhea. It is recommended to do some gentle aerobic exercise, such as yoga, walking or swimming, which can relieve stress and relax the body and mind.

3) Diet adjustment: During menstruation, special attention should be paid to consuming high-fiber foods and avoiding high-fat and high-sugar foods. Increasing the intake of nutritious foods such as green leafy vegetables, whole grains, fruits and nuts can help relieve dysmenorrhea. Ginger tea or green tea can also help relieve discomfort to a certain extent.

Through the above methods, women can effectively relieve the discomfort caused by dysmenorrhea without relying on drugs. In the long run, trying different non-drug methods and finding the relief plan that suits you best may greatly improve the quality of life during menstruation. In the case of severe and persistent pain, it is recommended to consult a doctor in time to rule out other health problems and get professional guidance. Continuing to pay attention to changes in the body and developing a healthy lifestyle will greatly improve dysmenorrhea.