What to eat less during menstruation

Lack of menstruation is a minor annoyance that many female friends may encounter. In fact, dietary adjustments can help improve this problem to a certain extent. What should you eat when you have a lack of menstruation? Let's take a look.

Iron-rich foods are a good choice. Iron is an important element for blood production, and scanty menstruation is sometimes related to insufficient iron in the body. You can eat more iron-rich foods, such as red meat, animal liver, spinach and other vegetables. The iron in red meat is heme iron, which has a higher absorption rate, while the non-heme iron in green leafy vegetables such as spinach can also help supplement iron. In order to better absorb iron, it is also a good idea to pair it with foods rich in vitamin C, such as oranges, lemons and other fruits.

Foods rich in vitamin B are also helpful in regulating menstruation. Vitamin B6 and B12 are involved in the production of red blood cells and help maintain a normal menstrual cycle. You can increase the intake of eggs, milk, whole grains, nuts and other foods in moderation. The B vitamins and dietary fiber in whole grains help regulate hormone levels and have a certain effect on alleviating oligomenorrhea.

Don't forget healthy fats. Healthy fats can help maintain the balance of female hormones and promote normal menstruation. Unsaturated fatty acids contained in foods such as nuts, seeds, and fish are a good choice. In particular, Omega-3 fatty acids in deep-sea fish have anti-inflammatory effects and are beneficial for hormone regulation.

Of course, it is also very important to drink enough water. Water helps maintain the body's normal metabolism and helps excrete excess waste from the body. Ensure adequate water intake every day to avoid physical discomfort caused by lack of water.

It is also important to maintain a good lifestyle. Regular work and rest, moderate exercise and a good mental state are all indispensable factors for regulating menstruation. Diet is only one aspect of improving oligomenorrhea. If oligomenorrhea occurs for a long time, it is best to consult a doctor and seek professional medical advice. I hope these dietary suggestions can help you make your "little days" every month more comfortable.