What to do if your legs are clenched during menstruation

It is a common phenomenon to cross-leg during menstruation, and usually there is no need to worry too much. Cross-leg action may be an unconscious reaction to the discomfort or pain during menstruation. Many women will feel some pain in the abdomen or waist during menstruation, and the cross-leg action can temporarily relieve these discomforts.

It's not harmful to your body to squeeze your legs during menstruation, but if you feel discomfort or the pain gets worse, you can try some methods to relieve it. It's important to keep your body relaxed. You can try deep breathing or some gentle stretching exercises, which will help your body relax and relieve muscle tension. Heat is also a good option. Using a hot water bottle or a heat pad on your abdomen can help relieve pain caused by menstruation.

You can also make some adjustments to your diet. Drink plenty of warm water and avoid caffeine and alcohol, which can worsen discomfort during menstruation. Eat more foods rich in magnesium and calcium, such as bananas, almonds, and spinach, which can help relieve muscle cramps and pain.

If leg squeezing occurs frequently or is accompanied by severe pain, it is recommended to consult a doctor. Professional medical advice can help you better understand your physical condition and find the best solution for you.

It is also very important to maintain a good living habit and mentality. Physical changes during menstruation are natural physiological phenomena. Proper rest and conditioning can help you get through this special period. I hope these suggestions can provide you with some help. I wish you good health!