Boost your metabolism, these 8 foods will help you lose weight faster! Soy milk and broccoli are on the list

If you want to lose weight, besides exercise, diet is also a very important part. Improving metabolism is the key to weight loss, because the better the metabolism, the more effectively the body can consume calories and achieve the effect of weight loss. The following 8 kinds of food, as long as you eat them right, can boost your metabolism and help you lose weight faster. Soy milk, broccoli, and garlic are all on the list!

8 foods to boost your metabolism

1. Beans

Beans have the effect of promoting metabolism, especially soy milk and tofu pudding. Soy milk and tofu pudding are suitable for girls. You can replace sugar water with soy milk. It can not only supplement protein but also enhance metabolism, making your weight loss more effective.

2. Garlic

Although garlic does not taste very good, it is very healthy. Garlic is a natural metabolism accelerator that can stimulate the body's metabolism and accelerate fat burning. It is recommended to consume 2-3 cloves of garlic per day, either eaten raw or added to cooking.

Be sure to crush the garlic when eating it. Only after crushing it can the allicin component be released. It is better to wait for 5 to 10 minutes before cooking.

Many people fry the whole garlic directly, but this is actually not nutritious. When you eat out, you can eat more mashed garlic. It can help you lose weight while eating, and it can also prevent cardiovascular disease, kill bacteria, and prevent colds. It has many benefits. The smell after eating garlic is strong. At this time, putting two slices of lemon in your mouth can speed up the dissipation of the smell.

Cauliflower is a low-calorie, high-fiber vegetable that can promote intestinal motility and accelerate metabolism. In addition, cauliflower is rich in vitamin C and folic acid, which helps to improve the body's immunity.

3. Cruciferous vegetables

The cruciferous family is a vegetable that contains a hydrogen compound: isothiocyanate. Isothiocyanate can help our liver detoxify better. When the toxins in our liver are reduced, the weight loss effect is more obvious. Sometimes people gain weight easily because there are too many toxins in their bodies, so after clearing out the toxins, people will naturally lose weight. Eating more vegetables during weight loss is low in calories and keeps you full longer.

Cauliflower is a low-calorie, high-fiber vegetable that can promote intestinal motility and accelerate metabolism. In addition, cauliflower is rich in vitamin C and folic acid, which helps to improve the body's immunity.

4. Whole grains and root vegetables

Whole grains and root vegetables are mainly because they have a lower GI value, such as buckwheat noodles, rye nut bread, etc. When choosing soba noodles, try to choose those with a higher buckwheat flour content, because soba noodles are actually made from buckwheat flour mixed with flour. Rye nut bread contains a lot of nuts, such as almonds, cashews, etc., which is both healthy and delicious.

It is best to choose black coffee, which contains more chlorogenic acid, an ingredient in coffee that can help us lose weight.

5. Coffee, green tea

It is best to choose black coffee, which contains more chlorogenic acid, an ingredient in coffee that can help us lose weight. Most of the three-in-one coffees sold on the market are made of coffee beans, flavors, and other ingredients such as starch. They should not be consumed in excess. If you accidentally eat too much, you will gain weight. Green tea is rich in tea polyphenols and caffeine, which can promote the metabolism and burning of fat. Additionally, green tea helps lower blood sugar and cholesterol, helping to keep your body healthy.

6. Chili

The capsaicin in chili peppers can stimulate the body's metabolism and accelerate fat burning. Chili peppers can increase the body's basal metabolic rate by 25%. In addition, chili peppers can suppress appetite and help control weight. So when eating delicious food, you can choose some slightly spicy food, or add some spices yourself. However, if you have a bad stomach or constipation problems, you should not eat too much chili.

7. Kelp/Seaweed

Kelp is rich in iodine, which is responsible for maintaining the health of the thyroid gland in the body. The thyroid hormone secreted by it is an important hormone in the body's metabolism. Seaweed is also rich in dietary fiber and iodine, which can help us secrete thyroid hormone and improve metabolism. If you have hyperthyroidism, you should not take it.

8. Seafood

Like cold octopus, clams, and crab legs. Clams themselves can act as a diuretic, expelling excess water from the body. Foods containing iodine can expel excess water from the body and are low in calories. In fact, during the weight loss process, seafood can be our main source of protein. If you replace red meat with seafood, the weight loss effect can even be doubled.

The above 8 foods can enhance your metabolism and make your weight loss more effective. It is recommended to add more of these foods to your daily diet, pay attention to a balanced diet, and exercise moderately to achieve healthy weight loss results.

Source: 39 Health Network www.39.net

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