Aerial yoga trains core muscles, and fairies go crazy checking in! What are static yoga and yin yoga?

Practicing yoga is a good choice for many female friends to sculpt their bodies. Among them, the popular "Aerial yoga" is also known as anti-gravity yoga. It uses hanging cloth to train core muscles and improve body flexibility. Recently, we can often see people sharing beautiful photos of aerial yoga on Facebook. In addition to "aerial yoga", other hot topics on the Internet include "quiet yoga" and "yin yoga".

Netizens hotly discuss the six major types of yoga. (Photo courtesy of Social Lab)

In fact, various types of yoga have different training focuses, including relaxing the body and mind or strengthening muscle strength. Among them, "aerial yoga" is the most discussed. Recently, many Internet celebrities have posted aerial yoga course videos on the Internet, saying that "it looks easy, but it is a solid training for the core muscles", attracting enthusiastic responses from many enthusiasts.

Aerial yoga helps train core muscles and improve body flexibility

Some netizens said: "I feel my body is tighter after doing aerial yoga", "Really! I have a weak core and I shake wildly every time on the rope", and jokingly called themselves "struggling in the air, not aerial yoga". In addition, "aesthetics" is also one of the characteristics that people like about aerial yoga. Some netizens praised that "I feel like a fairy when doing aerial yoga" and "I can take beautiful sports photos". It can not only train the body's muscles to strengthen strength, but also make the mood become more cheerful.

Six major types of yoga: aerial yoga, flow yoga, static yoga, yin yoga, hot yoga, hatha yoga

The Social Lab uses the OpView social reputation database to track the online popularity of the topic of "yoga types" in the past year, and shares the six major yoga types and methods that netizens are discussing. In addition to aerial yoga, flow yoga, static yoga, and yin yoga, there is also hot yoga and Hatha yoga.

Different from aerial yoga, flow yoga and other types of yoga that require more strength to maintain, "quiet yoga" and "yin yoga" pursue relaxation of body and mind. By maintaining the same movement to relax the muscles in various parts of the body, the pressure brought by work and life is relieved. Some netizens said that "after doing quiet yoga, the body and mind are calm." They believe that it can not only relax the tense muscles in daily life, but also find inner peace between inhalation and exhalation.

Yin Yoga incorporates the Taoist concept of "nourishing Yin can eliminate Qi stagnation". It exercises bones and regulates the nervous system through muscle relaxation. Some netizens shared on the discussion board that "doing Yin Yoga actually cured long-term insomnia". They believe that Yin Yoga can help relax the body, mind and spirit, thereby alleviating the problem of insomnia.

There are hundreds of types of yoga, and you can choose the type that suits you best according to your needs. However, you should also do what you can during the exercise. Do not harm your body by excessively pursuing correct postures.