It’s easiest to give up on weight loss on the 5th day after the New Year! Nutritionist: High-fiber soy milk + squats can help you recover from uncontrolled weight loss

After eating too many "evil delicacies" during the Chinese New Year, many people have lost control of their weight and want to lose weight after the New Year to "make up for their losses." According to long-term outpatient observations by nutritionists, people are most likely to give up on a plan on the 5th day due to accumulated laziness. In view of this, nutritionists recommend consuming high-fiber soy milk to help "correct and return" out-of-control weight, targeting the pain point of easy giving up.

It is easy to give up on weight loss on the 5th day after the New Year, and wrong practices can lead to failure

Nutritionist Zhao Hanying said that many people make a series of plans to adjust their body shape after the New Year. They are often very enthusiastic at the beginning, but gradually become lazy after 3 days, and give up directly when they encounter holidays after 5 days. The reasons include unrealistic goals, fighting alone, and the exercise method is not suitable for the current physical condition.

However, the most common reason is incorrect eating habits, such as excessive food reduction leading to hunger, or food being difficult to obtain or too troublesome to cook, which causes a decrease in willpower and fatigue. In addition, the workload increases, leaving no time for life and eventually giving up.

It is recommended that in the first 7 days after the New Year, you can use high-fiber soy milk to increase satiety and adjust your food intake before lunch or dinner when you tend to eat more. In the last 7 days after the plan, you can use high-fiber soy milk with vegetables, fruits, high-quality protein, and light meals with less oil and sugar to reduce the burden on your body. At the same time, you should also add moderate exercise for at least 3 days a week, 30 minutes each time, such as chair squats, jumping jacks, wall push-ups, mountain climbers, crunches, etc. to enhance the beauty effect.

Drinking high-fiber soy milk for breakfast, drinking enough water, and getting enough sleep can help control weight

High-fiber soy milk contains high-quality protein, which can activate the body's kinetic energy like a throttle, while the dietary fiber component will increase the feeling of fullness and make bowel movements smoother. It is a good helper for office workers and people who eat out to restore their body shape. People are reminded that when drinking high-fiber soy milk, they should adhere to the dietary principles of less oil, less salt, less sugar, and high fiber. Do not starve yourself or go on a diet to avoid the opposite effect. During the plan, you should also drink enough water every day to help your body's metabolism. As for exercise, you can adjust it according to your current physical condition, don't force yourself too much, and proceed step by step to achieve long-term success.