You can lose weight by doing this while lying in bed! 5 steps of full body slimming exercises in 5 minutes before going to bed, which can lift your buttocks, slim your legs and reduce your belly at the same time

Due to the epidemic prevention, we spend more time in bed at home. If you are too lazy to get out of bed, you can move around. You don’t even need a yoga mat! Follow the yoga teacher to practice [full body slimming exercises on the bed] , and lose weight by lying down for 5 minutes every day!

Working from home, sleeping until the last minute, watching TV series in bed at night, and being unable to leave the bed for a minute, now follow the yoga teacher on Xiaohongshu to do 5 minutes of [full body slimming exercises in bed] , which can train the buttocks, abdomen, and legs all at once. You can do it before going to bed or when you get up in the morning, and you can even do it while playing with your phone. Follow these 5 movements to "lose weight while lying down"!

(Photo/provided by VOGUE)

1. Air Bike

Lie flat on your back, tighten your abdomen, and lift your legs.

After starting, pedal in the air

Step 15 times

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2. Scissor kick

Lie flat on your back, tighten your abdomen, and raise your legs about 45 degrees.

After starting, cross your legs in the air and move left and right

Back and forth 15 times

(Photo/provided by VOGUE)

3. Touch your ankles alternately

Lie flat on your back with your knees bent and your feet flat on the bed, tighten your abdomen

After starting, lift your shoulders and neck slightly, and touch your left and right ankles with your hands.

20 times in total

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4. Dynamic hip bridge

Lie flat on your back, bend your knees, put your heels on the bed, lift your front feet off the bed, and keep your hands flat on the bed.

After starting, lift your hips up

Back to square one

Repeat 20 times

(Photo/provided by VOGUE)

5. Superman Takes Off

Lie face down with your arms and legs straight

After starting, lift both legs and hands at the same time, and do the rising and falling movements (do not shrug, arch your back, or shrink your head)

Repeat 20 times

(Photo/provided by VOGUE)

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