Experts teach you the secret to changing your body curves in a short time! Stimulating the back has 3 major benefits, making it easy to reduce age without any effort

The secret to changing your body curves in a short period of time is to stimulate your back!

When many people mention "wanting to lose weight" or "wanting to have a waistline", they often focus their exercise on the abdomen. However, focusing on the back is actually the best shortcut to having beautiful curves. The back is an "undeveloped area" that we have never used seriously. As long as we work hard on it, a waist circumference of around 50cm will no longer be a dream!

Why does stimulating the back bring such great results?

1. Because this is a part that is not usually used

When walking, sitting, standing up, or in daily life, have you ever deliberately used your back muscles? I think most people’s answer would be “NO”. Also, although everyone can see your back, most people probably have never carefully examined their back. People with hunchbacks, sagging waists, and noticeable fat around their underwear—all these "sorry" conditions are actually the result of lack of use of the back.

In our back, there are large muscle groups that support the body. If you don't use them for a long time, not only will your posture become worse and your body become loose, but it will also cause discomfort such as stiff shoulders or back pain. However, as long as you continue to stimulate the back muscles, it is easy to get good results. Precisely because it has not been used properly so far, a little stimulation will immediately bring rewards.

2. Because it can activate the area around the shoulder blade

Most people who do not use their backs have brown fat cells, and their shoulders tend to turn inward, giving them a hunched posture like a cat arching its upper back, which is called "round shoulders." Many people are unable to move their arms smoothly because the muscles in the back, that is, around the shoulder blades, are too stiff.

For this purpose, I have specially designed a set of "ayayoga body beauty training" that can focus on stimulating the shoulder blade area. As we all know, there are many "brown fat cells" on the back, which can make fat burning easier. By exercising the muscles around your shoulder blades, you activate these brown fat cells, further boosting your metabolism. It is said that in addition to the area around the shoulder blades, there are also many brown fat cells around the base of the neck and around the spine.

These are exactly the parts that will be sculpted in this book "ayayoga body beauty training"! However, brown fat cells decrease with age and do not increase in number, so it is important to stimulate them regularly to activate their function. Also, they are cells that generate heat energy, and if your body becomes warm after exercising your muscles, it is the best evidence that the stimulus is being transmitted effectively.

3. Because the posture is correct and the ribs are pulled up

Once the body is in a hunched posture, the internal organs will be squeezed and the ribs will turn outward and sag, causing the body to twist and become crooked. People whose ribs are overly opened almost always have a barrel body shape without a waistline. The fat around the waist and abdomen is loose and sagging, overlapping in circles and layers.

By stimulating and exercising your back, you can learn how to use your muscles correctly and improve your hunchback condition. As long as the posture is correct, the ribs will return to the correct position, and you will have a tight and neat waistline again. The internal organs that were drooping and weak in the past will now function smoothly and efficiently, making the body healthier from the inside out.

This article is from the book "Behind the Age: The Final Piece of the Puzzle for Fitness and Beauty. Just 3 minutes a day for 2 weeks to "turn your palms over" can remove back fat, correct hunchbacks, and reduce your age by 10 years" published by Times