Practice dancing diligently + control your diet, and lose 5 kg in a month! Little S Xu Xidi reveals her super strict three-meal menu

Practice dancing diligently + control your diet, and lose 5 kg in a month! Little S Xu Xidi reveals her super strict three-meal menu

In addition to practicing dancing diligently recently, Little S Xu Xidi has also strictly controlled her diet, quickly losing 5 kilograms in one month. Her slim figure made her unable to help but boast that she was in great shape.

Little S Xu Xidi, who has not appeared in public for more than three months, recently showed off her dance practice and slim figure on IG. Her excellent condition made many netizens couldn't help but praise her. Xiao S herself laughed and said that she was actually very decadent a few months ago. She lay down and watched TV series all the time, and her figure was slightly deformed. In order to prevent herself from getting out of shape, she started exercising, practicing piano and dancing. However, if she wants to lose 5 kilograms in a month, Xiao S admits that dancing alone is not enough and she also needs to strictly control her diet.

Xiao S's super strict three-meal menu:

Breakfast: 2 slices of apple, 2 slices of pear, or 1 slice of papaya, with a small bowl of oatmeal.

Lunch: an egg.

Dinner: Mainly light, with no more than three courses, and finished before 6 o'clock.

In order to control her diet, Xiao S eats less for breakfast and lunch. Although she eats more freely for dinner, it is still much less than the average person. She also drinks plenty of water every day to promote metabolism. In addition, when losing weight, Xiao S also reduces drinking, especially sweet alcoholic beverages, which will exceed the calorie limit.

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