Can loose butterfly sleeves fan the wind? Don't be afraid! The Korean bodybuilding queen teaches you a trick to get rid of arm fat and look better in a vest

[Upper body—hold the dumbbells and stretch your body backwards]

Number of times: 15 times.

Sports effect:

The muscles on the back of the arms are most likely to become soft and flabby, and even with exercise, they are not easy to become firm. The most effective exercise is to stretch your arms straight back to eliminate loose butterfly sleeves.

practice:

1. Open your feet to the width of your shoulders, pull your hips back, lower your body forward, hold the dumbbells in both hands and place them on both sides of your body, with your elbows bent at right angles.

NG: The waist and back cannot be bent.

2. Straighten your elbows back.

3. Bend your elbows forward and return to the first movement. Repeat the 2nd and 3rd steps.

This article is from "My First Muscle Building Book [Best-selling New Cover Edition]: The Korean bodybuilding queen teaches you how to change from XL to S, 8 movements a day, 1 size smaller in 2 weeks! 》