Use "adiponectin" to make weight loss easier. Make good use of "soy dregs powder" to supplement slimming hormones

Next, I will introduce recipes for mixing drinks, such as "Okara Powder". Okara powder contains many ingredients that increase the "slimming hormone" "adiponectin", so it has a fat-burning effect . When you drink green tea and coffee, and pay attention to choosing a diet that increases the secretion of "adiponectin", it will be more effective in losing weight.

Generally speaking, in addition to okara powder, "EPA" contained in mackerel, "astaxanthin" contained in salmon, shrimp, crab, etc., and "magnesium" rich in natto or seaweed all contribute to the functioning of adiponectin. As for fruits, nobiletin in Taiwanese lemon is also an ingredient that can actually increase adiponectin. Please eat more.

Want to improve your fat burning effect even more?

Coffee dregs powder

Drinking green tea or coffee before meals will help people lose weight starting from the next day. However, when you feel you are facing a plateau and want to lose more weight, I suggest you try "okara powder coffee" with okara powder added.

Bean curd residue contains ingredients that enhance the function of adiponectin, a "slimming hormone" that is secreted less in obese people and more in people with a standard to slim body type. Since coffee has the same effect, by adding okara powder to coffee, the functioning of slimming hormones and the weight loss effect can be enhanced.

This article is from Yuanliu Publishing "Green Tea Coffee Weight Loss Method: The doctor at the weight loss clinic teaches you how to drink it easily and lose 6.2 kg in one month! 》