Brie Larson's evil curves in Captain Marvel! 3 fitness tips to create a perky butt and a beautiful back

The hot topic of discussion recently has to be Marvel's "Captain Marvel", especially the heroine Brie Larson, who spent 9 months to train her sexy, healthy and perfect body. Her training video went viral on the Internet, setting off a heroine craze in countries around the world and attracting women to join the fitness ranks! Do you want to sculpt your hips, arms and back to create "wicked curves" like the heroine? Why not practice these three tricks first!

Weight training + paleo diet, Brie Larson lost 8 kg

In order to perform in "Captain Marvel", the heroine Brie Larson started a series of physical weight training. The rigorous training lasted for nearly a year, including rock climbing, weightlifting and high-intensity exercise, as well as trying the Paleo diet that is popular in the United States and Japan, to control her diet in order to achieve the effect of gaining muscle and reducing fat. Through these tips, she lost 8 kilograms and gained amazing muscle strength.

The food sources of the so-called Paleo diet are mainly fresh fruits and vegetables, meat and seafood. Eat a diet high in protein and healthy fats and combine it with weight training to help increase muscle strength. And avoid carbohydrates such as bread, rice and sugar, and avoid eating sweets. And consume plenty of fruits and vegetables to promote metabolism.

Brie Larson undergoes devilish training, setting off a wave of female power

Brie Larson underwent devilish training. Since the promotion period of the movie, the registration rate for muscle strength courses in gyms across Taiwan has increased significantly. Many female members have even directly asked their coaches to do Captain Marvel's training program. It can be seen that with the support of Marvel's female heroes, a wave of female power is gradually rising from gyms.

3 tips to shape your hips, arms and back

Light fitness coach Liao Yujie said that the special training program for heroine Brie Larson has three major moves, including: "Supine Hip Thrust" to train a charming buttocks, "Weighted Lunge Walking" to strengthen the shoulders and core muscles, and "Pull-ups" to train a beautiful back. These 3 moves can effectively train the hips, arms and back curves that girls care about most. In addition to quickly achieving the effect of burning fat and improving various problems caused by long-term sitting for office workers, it can especially allow every woman to show confidence and charm.

★1. Create peach buttocks: Hip Thrust

Although it is impossible to quickly master the skill of lifting over 100 kg, beginners can start with light weights. The supine hip press stimulates the gluteal muscles and hamstrings through the weight of the auxiliary equipment, thereby sculpting the lines and appearance of the buttocks. However, because the gluteal muscles affect the soles of the feet, ankles, knees, hip joints, pelvis and lower back muscles, they can also train the stability of the entire torso. In addition to training a charming buttocks, it also helps to improve the lower back pain caused by sitting for a long time.

★2. Whole body muscle training: Overhead Walking Lunge

The weighted lunge walking training will select the weight of the bar according to the personal load range, and walk forward with a lunge, keeping the legs at a 90-degree position to achieve the most effective force effect and fully stimulate the large muscle groups throughout the body. This training can not only improve the strength and endurance of the lower limbs and improve the problem of lower body obesity, but also strengthen the shoulders and core muscles through weight-bearing movements.

★3. Beautiful back skills: pull-ups

Pull-ups use your own body weight to not only develop your back muscles, but also take into account your arms and core muscles. It can be said to be a training program with extremely high CP value. Light fitness coach Liao Yujie reminds that when performing this movement, you must pay attention to relaxing your shoulders, retracting your shoulder blades, and tightening your back muscles downwards. By using your back muscles correctly, you can not only exercise your lines, but also improve troublesome postures such as hunchbacks and round shoulders.