Chicken breast can be fried for more than just dry cooking! 2 recipes cleverly paired with avocados to help with good ingredients, multiplying the fat-reducing effect

In order for the protein ingested through the diet to be activated and function in the body, it is also necessary to ingest nutrients such as vitamin B6 and zinc at the same time. The power of chicken breast can be brought into play when it is added to dishes with foods rich in these nutrients. Avocado is known as an edible health product. In addition to vitamin B6, it is also rich in vitamin E, which has anti-aging and rejuvenating effects.

★Cumin-flavored avocado fried chicken

The aroma of cumin brings out the richness of avocado and the lightness of chicken breast.

Nutritional information (1 serving): Sugar content 1.8 g, 375 kcal.

Ingredients (2 servings):

1 piece of chicken breast (marinade: 1/5 tsp salt, a little pepper, 1/5 tsp curry powder), 1 avocado

1 green pepper, 2 cloves of garlic (cut into thin slices), 1/6 teaspoon of cumin (※Dry-fry in a frying pan before use to bring out the aroma), 2 teaspoons of olive oil, 1 teaspoon of soy sauce, and a little salt and pepper.

practice:

1.Cut the chicken into large pieces, sprinkle with salt and pepper, add curry powder and mix well. Chop avocado into larger chunks. Cut off the stems of the green peppers, remove the seeds, and cut into thin strips.

2. Pour olive oil evenly into a frying pan, add the chicken, and fry both sides over medium heat until golden and crispy. Add cumin, garlic, and green pepper and stir-fry briefly. Add avocado, soy sauce, salt and pepper and stir well.

★ Lemon and avocado chicken salad

The aroma of lemon and coriander is refreshing and charming, making it a great appetizer.

Nutritional information (1 serving): Sugar content 1.9g, 209kcal.

Ingredients (2 servings):

1/2 slice of chicken breast (marinade: a little salt, pepper, 1 teaspoon of wine), 1/2 avocado, 5g coriander, 20g tomato.

A Sauce: 1 tablespoon onion (chopped), 2 teaspoons lemon juice, 2 teaspoons olive oil, 1/6 teaspoon salt, a little Tabasco chili sauce.

practice:

1. Sprinkle salt and pepper on the chicken, put it in a heat-resistant dish, pour wine on it, cover it loosely with plastic wrap, and heat it in a microwave (600W) for 3 minutes. Cover with plastic wrap and let cool, then cut into small cubes.

2. Dice the avocado and slightly chop the cilantro. Remove the seeds from the tomatoes and chop them finely. Put all the prepared ingredients into a mixing bowl, add A and mix well.

This article is from the book "Low-sugar Table Fat-reducing Fast-slimming Chicken Dishes: 57 standing dishes, lunch dishes, time-saving dishes, delicious and non-repetitive weight loss recipes" by Happiness Culture