Core training lazy package! Pilates exercises improve muscle endurance and help the body put on a natural vest

Whether you are standing or sitting now, feel whether your stomach is relaxed or contracted? ! "Tightening your abdomen" anytime and anywhere is the beginning of core training! Everyone uses their core muscles in daily life and they are the root of the body's balance. Moreover, any exercise must rely on the core, which is the basis of various training. Only by keeping the body stable can you effectively exercise different parts of the body and make the body have obvious and tight lines.

Pilates emphasizes the training of the core muscles. During each movement, it emphasizes the slow movement of the spine one segment at a time to ensure that every segment of the spine can move. It even trains the small muscles and deep muscles that are usually neglected, making muscle control and coordination more perfect, and more effectively improving muscle endurance, sense of balance, flexibility and good posture.

The so-called core refers to the middle part of the body, including the abdominal muscles, back muscles, all the muscles near the hip joints, and part of the thigh muscles.

Benefits of Pilates

Beautify your figure: It is the ultimate savior for your flat belly. Pilates can strengthen and sculpt your lower abdomen, improving definition, flexibility and balance. A recent study shows that Pilates can help athletes jump higher and react faster with their feet.

Health Benefits: Pilates has not been studied as much for health benefits as yoga. Early research suggests it can help speed recovery and stabilize scoliosis damage.

Boost your mood: Any exercise can reduce stress, but since you are definitely more concerned about your figure, Pilates allows you to stay focused. It also increases your energy.

Other benefits: You can also reap the benefits of Kegel exercises, a pelvic floor muscle tightening procedure highly recommended by obstetricians and gynecologists.

3 moves of Pilates spinal exercise massage back stability core follow Ma G teacher to put on natural vest

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3 core Pilates exercises to follow Teacher Ma G to slim your belly and develop sexy abdominal muscles and vest lines

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Teacher Ma G shares 3 tips for getting a perky butt at home

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Follow Kate to do 2 Pilates exercises to get a slim waist at home

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Teacher Kate shares 3 Pilates exercises to slim your belly, strengthen your back, and firm your arms to reduce your age

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Follow Tiffany Hsu's beautiful coach Kate's 2 moves to quickly lift your butt and slim your legs, super effective

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