4 weight loss secrets to lose weight and burn fat with your good friends

"I'm already eating very little, why can't I lose weight?" Jiujiu often hears friends ask this question in the weight loss clinic. Many people who want to lose weight may only eat one meal a day, or even eat less. This may have a short-term weight loss effect, but after a period of time, they will find that they can no longer lose weight, and may even gain weight faster. Why is this?

(Situational picture/provided)

In fact, if the human body is in a low-calorie state for a long time, the basal metabolic rate will decrease, and the calories required by the body will also decrease. In the end, even if a low-calorie diet is maintained, weight cannot be reduced.

If I have been losing weight for a while, I have controlled my diet and exercised, then is there anything that can help me lose more weight? This is also a common question we receive in the outpatient clinic, so next I will introduce some good things that can help with weight loss and fat burning.

(Photo provided by / private message from nutritionist Jiujiu)

1. Coffee: The antioxidant chlorogenic acid in coffee can promote metabolism and help the body break down fat. Chlorogenic acid is a polyphenol found in coffee, apples, eggplants, grapes, tomatoes, blueberries, etc., with the highest content in light roasted coffee.

2. Pepper: The spicy ingredient piperine contained in black pepper can help the body fight inflammation. The spiciness can also promote blood circulation and help the body improve metabolism.

3. Chili pepper: It contains capsaicin which can stimulate the burning of brown fat, increase body temperature, and increase the body's metabolism by 5%.

4. Cinnamon: Cinnamon can promote blood circulation. It contains cinnamaldehyde, which enables the enzymes in the body to break down more fat, thereby achieving the effect of burning fat.

This article comes from: Private words from nutritionist Juju

※For more information, please see "Private Message from Chuchu Nutritionist"