After a heavy meal during the Chinese New Year, it is a good time to replenish your fiber intake with fruits and vegetables

During the New Year holidays and long holidays, we have family reunions and dinners, and we eat delicious food every day, including hot pot, barbecue, seafood, and fried food. However, be careful not to eat too much. Excessive intake of animal fat and cholesterol can easily increase the metabolic burden on the body. Take in dietary fiber from colorful fruits and vegetables in your meals at the right time to balance yourself out after overindulging.

Taking in dietary fiber from colorful fruits and vegetables at the right time during meals can help you balance out the overindulgent eating.

Don't let the food pile up, it's healthy to eat with fruits and vegetables

The big meals that we usually don’t want to eat are all served on the table during the Chinese New Year holidays. I don’t know how much fat we have consumed in a few days. In addition, in order to improve the appearance of the dishes and make the taste of the food more prominent, many restaurants often use cooking methods such as frying, thickening, stewing, etc., which are heavier in taste but have no nutritional value. Unknowingly, we eat a lot of unhealthy food. When the human body does not take in enough phytochemicals and dietary fiber, it is easy to cause fat accumulation in the body. What is more troublesome is that blood lipids and blood sugar will also soar, causing red lights on the health of the body. So while enjoying the delicious food and pleasant atmosphere, don’t ignore the importance of a balanced diet.

Supplement various phytochemicals to maintain nutritional balance

Fruits and vegetables are rich in vitamins, minerals and dietary fiber. Vegetables in particular are low in calories and can not only help us get enough dietary fiber, but can also promote gastrointestinal motility and aid digestion. In addition, there are thousands of different phytonutrients in fruits and vegetables, such as lycopene in tomatoes, chlorophyll in spinach, and anthocyanins in grapes. Next time you eat, you may want to add more vegetables, soy products, mushrooms and other low-calorie, high-fiber ingredients to increase your sense of fullness, or you may also consume more colorful fruits and vegetables to supplement dietary fiber and maintain a balanced nutrition.

Clean eating in spring, high-fiber vegetable and fruit powder is a smart choice

If it is not possible to supplement dietary fiber through food at the same time, there are currently five-color balanced vegetable and fruit powders, high-fiber supplement powders, and plant protein drinks with pure plant ingredients available for selection. They can not only supplement a variety of phytochemicals, but also a variety of water-soluble dietary fiber, including: peas, apples, citrus, oranges, beets, etc.

The five-color balanced vegetable and fruit powder with pure plant ingredients can not only supplement a variety of phytochemicals, but also a variety of water-soluble dietary fiber.

It is also spring when everything comes back to life and is full of vitality. It is a good time to eat clean food. When choosing a product, you may wish to pay attention to whether the ingredients are purely plant-based, whether they do not contain gluten or other allergy-prone formulas, and whether they have passed international certification and clinical review tests to ensure that the product quality and nutritional content are stable and achieve the effect of high-quality health care and purification of the body.

Essaba is a new brand introduced to Taiwan in 2016. Its products use pure plant ingredients, have passed strict scrutiny such as international vegan certification and gluten-free certification, and do not contain artificial additives such as coloring and fragrances. Finally, clinical trials are carried out to ensure that the products meet the pure inspection standards and are guaranteed to be healthy for the human body.

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