Get rid of obesity and fatigue! 4 Anti-Inflammatory Nutrients from Bio-Bio

Inflammation is the fire of obesity! Once the body becomes inflamed, it may cause hepatitis, pneumonia, neuritis, nephritis, autoimmune diseases, arthritis, diabetes, cardiovascular diseases, etc. It may also be a killer that causes obesity and fatigue! Nutritionists remind that moderate supplementation of anti-inflammatory nutrients, including omega-3 fatty acids, probiotics and other four nutrients, can resist the health threats caused by inflammation.

Inflammation in the body is caused by eating. Avoid bad eating habits.

Why is the human body prone to inflammation? Inflammation is a physiological reaction that usually occurs when you are sick, injured, tired, stressed, have abnormal metabolism, or over-exercise. You may feel redness of the skin, swelling of parts of the body, hot or cold sensations, abnormal pain, poor spirits, nausea, etc. Therefore, the human body does not become inflamed for no reason.

Nutritionist You Weiming said that many people overeat or have irregular meals due to long-term excessive stress, and only eat simple high-calorie starch, oily foods or sugary drinks, such as bread, fried rice, instant noodles, chicken steak, carbonated soda, etc., resulting in excessive calorie intake but a serious imbalance of nutrients, leading to physical fatigue and lack of energy, metabolic abnormalities and inflammatory reactions.

Repeated inflammation of the body leading to disease symptoms

If inflammation symptoms recur over a long period of time, and recur shortly after being stabilized, it means that the body's metabolism may be abnormal. Obese fat cells may cause inflammation, chronic diseases such as high blood sugar and high blood pressure may cause tissue inflammation, or a part of the body may be damaged or infected by a virus or bacteria, resulting in symptoms such as sore throat (laryngitis), cough (bronchitis), runny nose (sinusitis), gout (joint inflammation), acute kidney disease (kidney inflammation), etc.

Obesity and fatigue are also related to inflammation.

Once the body becomes inflamed, the immune system will produce more antibodies, white blood cells, and macrophages. At this time, the body's tissues are constantly consumed and gradually weakened, and the resistance becomes worse. If you do not get proper rest and sufficient nutrient supplements during a mild inflammation, it will develop into a severe inflammation and you will easily get sick.

Obesity, fatigue also linked to inflammation

Why are obesity and fatigue also linked to inflammation? Obese fat cells will secrete cellular mediators, which promote inflammation of body tissues. They are the culprits of chronic diseases such as hyperglycemia, hyperlipidemia, and hypertension, causing the body to be in a state of metabolic abnormalities for a long time, making it more susceptible to inflammatory reactions. In addition, many people feel tired, which is actually a clinical physiological reaction. The main reasons are long-term mental stress, lack of sleep and nutrient deficiency. At this time, a mild inflammatory reaction has already occurred in the body. If there is no proper stress relief, rest and nutrient supplementation, the body's immune resistance will drop sharply and it will be easy to get infected and sick.

Nutritionist You Weiming pointed out that common anti-inflammatory nutrients include: Omega-3 fatty acids, phytochemicals, vitamin C, probiotic biomass, etc.

【Anti-inflammatory supplement 4 nutrients】:

Omega-3 fatty acids:

Omega-3 fatty acids can regulate inflammatory responses, maintain blood vessel elasticity, lower cholesterol and triglycerides, and prevent cardiovascular disease. They can be obtained from saury, mackerel, and salmon.

Phytochemicals:

Including carotenoids, flavonoids, phenolic acid, organosulfur compound, phytoestrogens, curcumin, etc., which are present in vegetables and fruits of different colors. They have the functions of regulating physiological functions, enhancing the immune system and strong antioxidant capacity. They can protect cell tissues and reduce inflammatory responses. They can be obtained from sweet potato leaves, carrots, onions, pumpkins, tomatoes, grapes, green tea, and soy milk.

Prebiotic biomass promotes the growth of beneficial intestinal bacteria and enhances the protection of the intestinal mucosa. Beneficial intestinal bacteria help inhibit inflammation, reduce allergic reactions, and enhance the immune system. They can be obtained from mushrooms, algae, fungus and vegetables.

Vitamin C:

Vitamin C has the function of removing free radicals that cause inflammatory factors, while protecting cell integrity and repairing damaged tissues in the body. It can be obtained from citrus fruits.

Probiotics:

Prebiotic biomass promotes the growth of beneficial intestinal bacteria and enhances the protection of the intestinal mucosa. Beneficial intestinal bacteria help inhibit inflammation, reduce allergic reactions, and enhance the immune system. They can be obtained from mushrooms, algae, fungus and vegetables.

[Nutritionist's Tips]:

To fight inflammation, we must pay attention to daily health care. Nutritionist You Weiming reminds us that we should pay attention to various clinical symptoms of the body in daily life, such as muscle weakness, sore eyes, lack of concentration, etc., which are all reminders that our body has mild inflammation. Therefore, the best way to fight inflammation is to eat a balanced diet, get enough sleep, relieve stress and rest appropriately, maintain a healthy body posture, maintain regular exercise, and be in a good mood, then inflammation will not come to you!