Breakfast contains three hidden calorie mines! Sandwich clips, these are tough guys

Eat breakfast like a king! Breakfast can start the day with energy and health, but some breakfast seasoning or taste-enhancing methods contain hidden calorie mines! Especially those who love to eat sandwiches and toasts, often cannot resist the main ingredients in them, including the finger-licking fried chicken coated with bread, the sweet Japanese teriyaki sauce, and the fragrant and smooth mayonnaise... These are actually the three biggest calorie killers for breakfast!

You may say, "It's just breakfast, is it that serious?" Nutritionist Su Yanchen said that breakfast must be balanced and nutritious to be considered "eating like a king"; on the contrary, if you eat foods that are high in fat or calories, it will cause a burden on the body.

A slice of toast has about 150 calories

Let's first look at the calories in the sandwich or toast itself. In fact, it is quite considerable. The toast used in general breakfast shops has about 80 calories. If it is a thick slice of toast or sandwich, the calories in one slice will be 1 times, which is about 150 calories.

Calorie mine 1: Fried chicken fillet sandwich with breadcrumbs has 275 calories

Love breaded fried chicken in a sandwich for breakfast? Nutritionist Su Yanchen said that taking breadcrumbs used for frying as an example, the calories are similar to those of ordinary starch. If you want to wrap a piece of chicken, the amount of breadcrumbs used is about 40 grams, which has a calorie equivalent to 150 calories. If you add the calories of a serving of chicken, which is about 75 calories, and 5 grams of salad oil used for frying chicken, which has a calorie equivalent of about 45 calories, the calories of a serving of fried chicken is as high as 275 calories.

Calorie mine 2: One smear of teriyaki sauce on a sandwich is 100 calories

Another thing that looks inconspicuous but is actually a calorie killer is the barbecue sauce in the sandwich. What you may not know is that the main ingredients of barbecue sauce are sugar and fat. Similar to brushing barbecue sauce on the toast of a sandwich once when grilling meat, it is 100 calories, and brushing it twice is about 200 calories. It is just a small action of brushing sauce, but it hides a calorie crisis.

Calorie minefield 3: Sandwich with mayonnaise has 100 calories

People who like to add sweet and tender mayonnaise to their sandwiches should also be careful about the alarming calories. Nutritionist Su Yanchen said that since mayonnaise is made from egg yolks and salad oil as the main ingredients, every 5 grams of mayonnaise contains about 45 calories. The average sandwich contains at least 10 grams of mayonnaise, which is close to 100 calories.

Drink a 500cc sugary drink for breakfast, be careful of breaking the calorie limit

If you like to eat the above three high-calorie foods for breakfast, and add a 500cc cup of sugary drink, the calories will definitely be off the charts. A single breakfast meal will exceed 800 calories, which is really amazing!