Find out the "hidden" cause of obesity! 3 big NGs to avoid

There must be a reason for gaining weight, but you may not have thought that the "hidden" culprit of weight gain is closely related to body stiffness! Muscle stiffness not only causes obesity, but also causes various troublesome problems such as shoulder pain, cold constitution, or back pain. By using the stretching and slimming method to increase the flexibility of muscles, you can make contraction and relaxation smoother, thereby improving blood circulation and eliminating these problems!

The body is prone to obesity when old waste accumulates in the body

"Body stiffness" means that it is difficult to stretch and contract muscles. When muscles that were able to stretch and contract smoothly become stiff, even if the contracted force is relaxed, it is still impossible to return to the original state 100%. This inability to return to the original state 100% is the so-called stiffness.

Japanese veteran coach Kaneko is writing in his new book "Japanese Split Master Teaches You Deep Muscle Training and Slimming Exercises: Just 7 stretching movements to burn fat immediately and create quick and good curves! ” states that muscles circulate blood by contracting and relaxing. When muscles are stiff, the muscle pump function cannot work well, so excess water and old waste in the body will not be excreted but will accumulate in the body. Slow blood flow will cause the accumulation of old waste and lead to swelling of the body. In addition, the accumulation of lactic acid is also one of the causes of fatigue, making it difficult to eliminate fatigue. When old waste and lactic acid accumulate, muscles become stiff and rigid.

【Notice】:

Body stiffness → muscle stiffening → blood circulation function decreases → old waste is difficult to be excreted from the body → old waste accumulates in the body, causing edema or making the body more prone to obesity.

Avoid these three NG behaviors to avoid body stiffness

Why does the body become stiff? The main reason is lack of exercise. Chronic lack of exercise will cause unused muscles to become increasingly stiff. Working in an office or other similar position for a long time will cause the muscles to become stiff.

In addition, if the blood condition is poor, the muscles will become stiff. There is no blood in the muscles, only fibers, so the so-called blood thickening will occur, making it difficult for the muscles to stretch and contract smoothly. If you maintain a high-sugar and high-fat diet for a long time, the ratio of sugar and fat in the blood will increase, and the possibility of blood thickening will increase, so it is important to change your eating habits.

People with bad posture tend to have stiff bodies. If they continue to carry out daily activities with this bad posture for a long time, the muscles that should not be used will become developed, making it impossible to move the body parts smoothly. When muscles are poorly used, they become further stiff.

NG behavior 1: Chronic lack of exercise

Lack of exercise or maintaining the same posture for a long time is not good. In addition, it will cause lactic acid accumulation and adversely affect muscle stretching and contraction. A sedentary or standing lifestyle or lack of exercise will also accumulate fatigue and make the muscles increasingly stiff.

NG behavior 2: Excessive sugar intake

In terms of eating habits, it is very dangerous to increase the ratio of sugar and fat in the blood, especially high-sugar foods such as white rice, bread, pasta, or desserts such as cakes. Eating too much is not good. If possible, it is better to choose unrefined brown rice as the staple food and choose more natural ingredients.

NG behavior three: bad posture

Correct posture means your back should form a gentle S shape. When you are in a hunched posture, the upper body will put a burden on the neck, shoulders and waist in order to support the drooped shoulders, which will cause the muscles to stiffen. The deep muscles that should be used are not used, so it is difficult to lose weight.

If you can use the stretching and slimming method to increase the flexibility of muscles, make contraction and relaxation smooth, and improve blood circulation function, you can eliminate various troublesome problems such as shoulder pain, cold constitution, or back pain caused by muscle stiffness.

Stretching and slimming method to get rid of cold constitution:

Although all stretching and slimming methods can help you get rid of a cold constitution, here is a special method that can eliminate annoying cold feet. You can practice it anywhere, such as in the office. Please follow the steps carefully!

1. The key is to lift your toes upwards: lift your toes without touching the floor, walk only on your heels, and take one step at a time.

2. Walk using only your heels and not your toes: Lift your toes and walk using only your heels for 3 minutes. This will stretch the calf muscles, eliminate swelling and expel old waste.

3. Marking on the spot can also be effective: If you are unable to walk, marking on the spot can also be effective!

Use your toes to make rock, paper, scissors movements

Contract and open your toes, make the scissors, rock, paper movements, and allow your toes to move in various directions. The problem of cold foot muscles can be easily solved. You can also play scissors, rock, paper at work!

1. Stone: Curl up your toes and make them almost spherical.

2. Scissors: Move the big toe and the other four toes forward and backward respectively, and do it again on the opposite side.

3. Spread your toes as far as possible, with enough space between all five toes.