No appetite in the hot summer? Recommend this refreshing and appetizing dish!

The weather has been getting hotter recently. The heavy sweating makes people feel very uncomfortable. As a result, their appetite has also become poor and they can’t eat. Today I’d like to recommend to you this refreshing and appetizing cold cucumber dish!

The reason why cucumber is chosen specifically is that it is cool in nature, has the effect of clearing away heat, relieving summer heat and promoting diuresis, and is very suitable for consumption in hot summer. Moreover, cucumbers are rich in nutritional value, containing a large amount of water, dietary fiber, crude fiber, vitamin A, vitamin C, potassium, phosphorus, iron, etc., which help eliminate edema, increase appetite, and provide nutrients needed by the human body.

The biggest feature of cucumber is that it is low in calories and high in water, with only 15 calories per 100 grams. In addition, fresh cucumbers are rich in dietary fiber, and contain succinic acid, which inhibits the conversion of carbohydrates into fat, reducing fat production, making them very suitable as a weight loss ingredient.

In addition, cucumbers are also rich in vitamin C, but it should be noted that heating will destroy vitamin C, so it is best to eat cucumbers cold!

【Cold cucumber salad recipe】

Ingredients/

Cucumber, garlic, red pepper, white vinegar, sugar, salt to taste, sesame oil

practice/

1. Wash the cucumber, remove the head and tail, cut into small pieces and smash.

2. Add a small amount of sugar and then add appropriate amount of salt and mix well.

3. Add minced garlic, chili pepper and white vinegar and mix well. This simple and appetizing dish is ready!