Nutrition without burden! DIY celery fried chicken light lunch box, only 400 calories

【Bento side dishes: Stir-fried chicken with celery & stir-fried dried shrimp with almonds】

Stir-fried celery and chicken, which is spicy with chili oil, is a side dish with a unique flavor. The rich and umami dried shrimps are stir-fried with almonds to create a unique and delicious dish.

Calories: 406kcal.

Nutritional information: high protein, blood vessel health, bone health, and prevention of aging.

★Celery fried chicken

Preparation time/portion: 15-25 minutes, 2 servings.

Ingredients: 1 chicken breast (or 4 chicken tenderloins, 100g), 10cm3 pieces of celery (or 1/4 zucchini, 60g), 2 cloves of garlic (10g), 1 Qingyang pepper (optional), 1 teaspoon of cooking oil.

Marinade: 1/2 teaspoon sake, a little salt, a little pepper.

Seasoning: 1 teaspoon of brewed soy sauce, 1 teaspoon of fructooligosaccharide, 2 teaspoons of chili oil (or cooking oil).

Preparation the night before:

1. Slice the chicken breast into half thickness, then cut into 1cm thick slices, mix with the prepared marinade and marinate for more than 10 minutes.

2. Cut the celery into oblique slices, slice the garlic, and cut the Qingyang pepper into oblique slices. Combine all seasoning ingredients in a bowl.

Preparation on the day:

3. Pour cooking oil into the hot pan, add garlic and stir-fry over medium heat for 30 seconds, add chicken breast and stir-fry for 1 minute, then add celery, Qingyang pepper and seasonings and stir-fry for 2 minutes.

★Fried dried shrimp with almonds

Preparation time/portion: 15-25 minutes, 2 servings.

Ingredients: 30 almonds (or 6 walnuts, 30g), 1/2 cup (12g) dried shrimps, 1 tablespoon sake.

Seasoning: 1 tablespoon water, 1 teaspoon sesame seeds, 1 teaspoon brewed soy sauce, 1 teaspoon fructooligosaccharide.

Preparation the night before:

1.Chop the almonds in half and mix the seasoning ingredients in a bowl.

2. Add dried shrimps and sake to the heated pan, stir-fry over low heat for 1 minute, then serve.

3. Wipe the pan clean, add almonds after heating, stir-fry over low heat for 1 minute, add seasoning and stir-fry for 1 minute, then add dried shrimps and mix well.

This article is from Caishi Culture's "Energetic Little Days, My Handmade Light Meal Bento"