Can drinking soy milk help you lose weight? ! PK Black Soy Milk, Salty Soy Milk Which one has the highest calories?

Breakfast is the most important meal to start the day with energy. In order to control weight, many people choose low-calorie, high-fiber, and protein-rich soy milk as a breakfast drink, believing that this can help lose weight; some people also like to drink black soy milk or salty soy milk to satisfy their stomachs. Among soy milk, black soy milk and salty soy milk, which one has the highest calories? How to avoid accidentally stepping on landmines?

Why are there so many benefits to drinking soy milk for breakfast? Because soybeans have high nutritional value and can provide the essential amino acids needed by the body, they are high-quality proteins with high biological value. Therefore, they are also called "meat in the countryside" and "king of beans". They have become a high-quality protein source for vegetarians. The general public can also try to choose soybean products to replace meat to reduce lipids and increase dietary fiber intake.

Soybean is the "king of beans" with high nutritional value

Soybeans are also rich in "lecithin", which can protect cell structure, repair nerve cell membranes, make the brain more flexible, and help enhance learning, concentration and memory. In addition, soybeans also contain tryptophan, which is an important raw material for synthesizing serotonin, which can help relax emotions and maintain a good mood.

Soy milk comes in a variety of flavors to satisfy the preferences of different people. Among the three commonly consumed breakfast foods on the market, sugary soy milk, black soy milk, and salty soy milk, which one has the highest calories? Nutritionist Cai Yixuan said that if we look at the same 500ml portion, a 500ml serving of sugary soy milk contains 275 calories, which is higher than a bowl of white rice of about 250 calories, and even much higher than black soy milk of 195 calories. Surprisingly, salty soy milk has 180 calories, which is the lowest among the three.

Adding refined sugar to soy milk will add extra calories

Most people like to drink soy milk for breakfast because they believe that soy milk can help lose weight. How can they consume it to help lose weight? Nutritionist Cai Yixuan said that soy milk is a very high-quality source of plant protein. It contains sufficient amino acids and is rich in dietary fiber. Drinking a 260 ml cup of soy milk is only equivalent to eating a portion of meat half the size of a palm, but it gives a greater feeling of fullness.

However, it should be noted that most soy milk sold in breakfast shops or convenience stores contains refined sugar, which will add extra calories and convert into fat accumulation, increasing the risk of obesity and metabolic diseases. Therefore, it is recommended to choose sugar-free soy milk and drink it before meals to reduce the amount of food intake.

Sugary soy milk + sesame seed cake and fried dough sticks have high calories

If you drink soy milk and pair it with sesame seed buns, fried dough sticks, and egg pancakes, the calories will exceed the average meal; because a serving of sesame seed buns and fried dough sticks is about 500 calories, and paired with 500 ml of sugary soy milk, breakfast is equivalent to consuming nearly 800 calories, which is almost 1/2 of the calories a woman who is losing weight can consume in a day. Therefore, it is recommended to choose sugar-free soy milk or salty soy milk, and pair it with low-fat steamed buns with scallion eggs. This combination does not exceed 500 calories and is rich in protein, which can provide energy for the day.

Tips for a healthy breakfast

Breakfast should be balanced, with enough carbohydrates and protein to provide sufficient energy for the brain and muscles. It is recommended to choose high-fiber whole grains and root vegetables to maintain constant blood sugar so that you will not feel hungry again after breakfast. For example, oatmeal, sweet potato, or whole wheat bread, paired with high-quality protein such as soy milk, milk, eggs, and a fist-sized piece of fruit, is a balanced and filling breakfast!