Unexpected ~ Taking a bath with coffee grounds can help you lose weight and detoxify!

It’s cold in winter, but taking a hot bath will warm you up. In addition to promoting blood circulation and accelerating metabolism, the biggest benefit of taking a bath is that it can help you lose weight. Taking a bath to lose weight is not only a great enjoyment in winter, but you can also lose weight while bathing. In fact, by making good use of some common bathing materials, in addition to essential oils, there are 4 unexpected materials that can easily complete your bathing weight loss plan.

Cold hands and feet in winter, warm up with a bath

Women generally have "cold body" with cold hands and feet in winter, and Chinese medicine believes that "cold head and hot feet" is good for health, which means that you should try to maintain the temperature of the lower body. The Le Mami Business Department compiled the article "The whole home is an everyday gym! Sit, lie down, teach you how to lose weight easily! 》 suggests that before going to bed, you can use water at a temperature of 38 to 40 degrees and add appropriate bathing materials. The top five include: essential oils, chili peppers, old ginger, coarse salt, and coffee grounds, which are all cheap and easy-to-use bathing materials.

1. Ginger bath

Add 1 liter of water to ginger slices and boil, filter out the ginger juice, pour it into a hot tub and take a bath. Soak for 5 minutes and take a break when you feel hot, so that your pores can shrink and sweat can be released. Soak again when your body temperature returns to normal. However, ginger baths are not suitable for people who suffer from winter itch, urticaria, inflammation, or even wounds, as well as people who suffer from heart disease, high blood pressure and other diseases.

2. Take a bath with coarse salt

Coarse salt is rich in minerals. In addition to increasing skin moisturizing, it can also help body circulation when used in winter. It can make the body feel warm in a short period of time and can also relieve symptoms such as shoulder pain.

3. Chili bath

Using the capsaicin in the chili pepper itself can induce the body to sweat profusely, which has the effect of detoxification and fat burning, as well as the benefit of activating blood circulation, which can improve cold hands and feet.

4. Coffee grounds bath

Taking a bath with coffee grounds is not only environmentally friendly, but also has the benefits of moisturizing and helping exfoliation. Before use, be sure to sift the coffee grounds to make the particles finer to avoid damaging the skin due to excessive friction.

5. Essential oil bath

There are many types of essential oils with different functions. You can put 40-degree warm water in the bathtub, then add rosemary essential oil, which has a soothing and calming effect, and about 5 drops of lemon essential oil. This can effectively eliminate edema in the lower body and remove fat and detoxify.

Tips to improve your bathing effect

If you want to enhance the slimming effect of bathing, it is recommended to prepare some small props to assist, including: natural boar bristle brush, loofah. Boar bristles are not only fine, with moderate hardness and softness, which causes less damage to the skin, but also have strong cleaning ability. They are especially suitable for body washing. They can not only massage for weight loss, but also wipe away excess oil in the pores and prevent acne.