Turmeric + black pepper for slimming and skin beautification! Say goodbye to being single on Singles Day with him

This Friday is November 11th, Singles' Day. This day is also the day when many single men and women hold various social parties and gatherings to escape from being single, so it is also called "Singles' Day." If you want to successfully sell yourself on this day, in addition to seizing the opportunity to exercise and apply facial masks, you might as well try adding "turmeric" and "black pepper" to your diet. It can not only help you lose weight, but also has a skin-beautifying effect, allowing you to stay in the best condition at important moments!

As we all know, obesity, disease, and aging are all closely related to "inflammation". Turmeric, which has super strong antioxidant, anti-inflammatory, antibacterial and anti-free radical functions, has naturally become a hot research topic in academia and the medical community. In recent years, it has even become popular in the health food industry.

Turmeric "Triple Anti" Improves Acne and Makes Skin More Beautiful

Turmeric has antioxidant, anti-inflammatory and antibacterial effects, which are the secret weapons to maintain youthful and beautiful skin:

1. Antioxidant - can delay skin aging, reduce wrinkles and age spots, and can be added to cosmeceuticals to help skin cell proliferation, wound healing and prevent skin care product deterioration.

2. Anti-inflammatory - can improve skin allergies and redness.

3. Antibacterial - Turmeric has the effect of inhibiting Propionibacterium acnes (one of the main causes of acne), and can help fight acne and blackheads.

4. In addition, turmeric can remove free radicals produced by ultraviolet radiation, reduce skin damage and avoid skin lesions.

Turmeric has antioxidant, anti-inflammatory and antibacterial effects, which are the secret weapons to maintain youthful and beautiful skin.

Turmeric reduces body fat, promotes metabolism, increases brown fat and helps lose weight

Turmeric can promote body metabolism, and has the effect of promoting fat decomposition and inhibiting fat production. Studies have also pointed out that turmeric can induce brown fat in fat cells. Everyone knows that brown fat can burn calories and generate heat energy. Therefore, an increase in the proportion of brown lipids can be a powerful weapon against obesity. In addition, turmeric can reduce insulin resistance and reduce the risk of chronic metabolic diseases caused by obesity, hyperglycemia, and hyperlipidemia.

The next page will tell you the secret weapon for weight loss and beauty - turmeric combined with "him", the utilization rate soars!

Black pepper improves metabolism and aids digestion

Black pepper and salt are both important supporting roles in cooking, but when sprinkled too much, they will have a strong pungent smell. This is caused by "piperine" in black pepper. Some studies have shown that piperine can also slow down lipid formation and increase the body's metabolic rate. The aroma of pepper helps stimulate gastric acid secretion and aid digestion.

The utilization rate of black pepper and turmeric soars!

Black pepper and turmeric increase utilization by 2000%

The absorption rate of curcumin by the human intestine is not high, so how can we make it work effectively to achieve the goal of weight loss and beauty?

The piperine in black pepper can effectively increase the utilization rate of turmeric in the human body by up to 2000%, and mixing the two spices can also enhance the antioxidant effect and reduce lipid peroxidation during the preparation of high-fat foods, reducing the inflammatory response caused by eating these high-fat foods. Therefore, if you want to get the best effects of turmeric and black pepper, it is better to eat them together!

【Nutritionist’s Tips】

The U.S. Food and Drug Administration has recognized turmeric extract as GRAS (Generally Recognized As Safe), and there are no special restrictions on its consumption. However, the World Health Organization has stated that in order to avoid adverse effects from excessive intake, the recommended daily intake is approximately 200 mg. In addition, some pregnant women may experience uterine contractions after taking curcumin foods, which may easily lead to miscarriage, so special care should be taken when using it.