High fiber, low calories? "Cherry Tomato" is a good helper for weight loss!

Women who love beauty often eat fruits as meal replacements to lose weight. However, if they accidentally eat the wrong fruits with high sugar content, their weight will soar and they will not be able to achieve their weight loss goals. Want to lose weight and whiten your skin at the same time? High-fiber and low-sugar cherry tomatoes are definitely your best choice!

The brightly colored, sweet and sour juicy cherry tomatoes are rich in many nutrients, such as vitamin A, vitamin C, lycopene, dietary fiber and pectin. Eating them every day can achieve health benefits. Many studies have shown that cherry tomatoes can also fight free radicals, enhance human immunity and prevent cancer.

Only 35 calories per 100 grams! Low in calories and low in GI

Among many fruits, cherry tomatoes have a lower GI value, which means that after eating them, blood sugar rises more slowly, so they are less likely to cause obesity. Every 100 grams of cherry tomatoes contains about 35 calories, which is lower than other fruits, making it a great product for weight loss!

Rich in dietary fiber, increases satiety and helps control weight

Cherry tomatoes are rich in dietary fiber and pectin, which can slow down gastric emptying, increase satiety and reduce appetite, thus helping with weight control. In addition, dietary fiber and pectin can promote gastrointestinal motility, and can absorb cholesterol in the body and excrete it with feces, thereby preventing constipation and losing weight.

Anti-oxidation and whitening skin care effects up up!

In addition, lycopene has particularly strong antioxidant capacity! In addition to inhibiting the increase of fat cells, its ability to eliminate free radicals or active oxygen is twice that of β-carotene and 10 times that of vitamin E. It can reduce the damage of ultraviolet rays to the skin and has a whitening effect. It can effectively protect and whiten the skin, allowing women to lose weight and have fair and tender breasts at the same time!

Eating cherry tomatoes after meals will improve absorption

Eating fresh cherry tomatoes can provide you with many vitamins. After being slightly heated or blanched, more lycopene will be released. Since lycopene is a fat-soluble vitamin, it is recommended to eat it after meals or cook it with oils to enhance the body's absorption of lycopene. It is important to note that you should try not to consume it with plum powder or pickled foods. High sodium and high sugar content will increase the burden on the body, cause edema, and significantly reduce the weight loss effect.