In "Zhou Chu Eliminates Three Evils", which restaurant did Chen Guilin eat the lunch box from? Nutritionist reveals: 5 major health risks of fried foods

Recently, the movie "Zhou Chu Eliminates Three Evils" sold 2.1 billion Taiwan dollars after its release in mainland China, breaking the box office record of Taiwanese movies in mainland China. In addition to Ethan Ruan, Wang Jing, Li Liren, and Yuan Fuhua, the main characters in the play also include Chen Guilin who plays the well-known shooting criminal Liu Huanrong, which is a classic. In particular, Chen Guilin was eating his lunch box with gusto at the farewell ceremony of a gangster boss, and suddenly he shot and killed another gang leader. After confirming that the other party was dead, he smiled and walked away... Unexpectedly, mainland netizens were checking which store the lunch box Chen Guilin ate was from?

This issue has sparked discussion among mainland netizens, who are even divided into the "pork ribs faction" and the "chicken leg faction". Nutritionist Gao Minmin said that before buying a bento, first check the calorie difference. The following is an explanation of the different calories in the bento staple food. The following are the values ​​for each portion:

The calories of bento staples vary greatly

Vegetable rice lunch box calories 550kcal

Fried spareribs + 375kcal = 925kcal

Braised spareribs + 255kcal = 805kcal

Fried chicken drumstick + 260kcal = 810kcal

Braised chicken drumstick + 150kcal = 700kcal

The calories in the fried pork ribs bento are really considerable, which is more than a McDonald's hamburger meal. It can also be found that staple foods that are coated with flour and fried have relatively high calories.

5 major health risks of fried foods

Nutritionist Gao Minmin said, have you noticed that the calories in the fried pork ribs bento are really considerable, which is more than a McDonald's hamburger meal. It can also be found that staple foods that are coated with flour and fried have relatively high calories. This is mainly because the outer layer will be coated with another layer of flour and then fried, so the calories will naturally be more than 2 times higher than the original. It is especially important to note that fried foods are also very harmful to the body. Here are five major health risks:

1. Prone to vascular sclerosis

After protein is fried at high temperature, not only will its nutrients be destroyed (especially vitamins and minerals will be lost), but it will also easily form "glycated protein", which can easily cause hardening of blood vessels in the body.

2. May cause cancer

High-fat foods, coupled with foods that have been fried at high temperatures, will produce carcinogenic risk factors such as "polycyclic aromatic compounds".

3. Prone to stroke

High blood lipids + high sodium levels can easily clog and constrict blood vessels, causing stroke.

4. Increase the burden on kidneys

Meat that is marinated and sprinkled with seasonings can easily have too high a sodium content, which increases the burden on the body.

5. Prone to obesity

The outer layer is coated with flour and then fried, and the calories will be 2-5 times higher than the original meat.

After protein is fried at high temperature, not only will its nutrients be destroyed (especially vitamins and minerals will be lost), but it will also easily form "glycated protein", which can easily cause hardening of blood vessels in the body.

5 tips to eat lunch less burden

Seeing the calories in the bento above, you don’t have to worry about the calories and not eat the bento. Nutritionist Gao Minmin teaches you 5 tips to eat bento healthily and reduce the burden:

1. How to cook staple food

Staple foods should be steamed, blanched, stewed or braised to reduce calorie intake and reduce burden.

2. Eat less rice

Bento boxes usually press the rice more firmly, so you may consume too much without realizing it. It is recommended to reduce the amount of rice and replace it with oats, root vegetables, or vegetables.

3. Don’t add marinade

Marinades are usually high in salt and sodium, and eating too much is not good.

4. The skin of fried food can be removed

Because the ingredients have been marinated, they are already fragrant and delicious. Even if you remove the high-calorie parts, you can still enjoy delicious dishes.

5. Choose vegetables as side dishes

For example, stir-fry spinach, blanch cabbage, etc., avoid pickled foods and processed foods, increase dietary fiber intake, and help bowel movements.

Nutritionist Gao Minmin said that it is not that bento cannot be eaten, and it is okay to occasionally eat fried pork ribs bento with Chen Guilin. However, after eating your lunch, remember to move around more to speed up your metabolism and avoid calorie accumulation, which can lead to obesity.