Start the "fat burning motor"! Eating multi-grain rice balls helps metabolism

Afraid of getting fat and not daring to eat? In fact, as long as you use the right method, eating big mouthfuls of food can even help boost your metabolism! Experts say that moderately adding whole grains rich in dietary fiber and minerals to the refined white rice we usually eat is a good choice to enhance the body's metabolism and increase fat burning!

Whole grains replace refined white rice! It’s not difficult to start the “fat burning motor”

Japan's "beautiful nutritionist" Maki Shibata mentioned in her book "Miraculous Weight Loss Multigrain Rice" that if you do not eat during the weight loss period, not only will you not feel full, but in the case of a lack of carbohydrates in the body, no matter how many vitamins or minerals you eat, you will not be able to start the body's "burning fat."

Because rice contains "carbohydrates" as a source of calories, and in the process of the human body burning fat, minerals and vitamins play the role of "motors" to activate metabolic capacity. However, since the content of minerals and vitamins in the refined white rice consumed by modern people is very low, it is necessary to add miscellaneous grains to supplement it.

In addition to helping to replenish the carbohydrates, minerals and vitamins needed for human metabolism, miscellaneous grains also contain "protein" which is a source of muscle, bone, hormone, etc. for building the body, and "lipid" contains only 2%; plus miscellaneous grains have "activating enzyme function" and are rich in the mineral "magnesium" that can support the human body's metabolic function, which is even more beneficial for promoting cell metabolism.

You can lose weight and eat deliciously! Homemade 2 types of weight loss rice balls

How can we get enough grains in our daily diet? Maki Shibata mentioned that "weight loss rice balls" made by adding grains such as barley, sorghum, and buckwheat to rice are a good choice for improving metabolism. Moderate consumption not only helps replenish dietary fiber and vitamin B1, which is essential for metabolizing sugar, but is also delicious and nutritious.

★ Plum Chicken Triangular Rice Ball

Chicken breast and prunes are a perfect combination! The citric acid in plums can further enhance metabolism.

Ingredients (4 pieces):

300g barley rice (pure barley or barley rice, etc.), 1 piece of chicken breast, 1 plum.

practice:

1. Blanch the chicken breast, let it cool, and then peel it into small pieces by hand.

2. Chop the plums into a paste with a kitchen knife and mix with the chicken.

3. Divide the barley rice into four equal parts, put 2 in the center to make a triangular rice ball, or you can put it on the rice ball as you like.

Note:

1. When making rice balls, you can add a little salt according to your preference.

2. A medium-sized bowl contains about 150g of rice.

★Japanese style sakura shrimp pickled radish rice balls

Loaded with seaweed powder, sakura shrimp, and magnesium to help boost metabolism.

Ingredients (4 pieces):

300g of mixed grain rice (mixed with barley, sorghum, buckwheat, etc.), 20g of pickled radish, 4g of cherry shrimp, and appropriate amount of aonori powder.

practice:

1. Chop the pickled radish.

2. Add sakura shrimp and mixed grain rice in step 1 and mix well.

3. Divide 2 into 4 equal parts, pinch into triangles, dip in seaweed powder and serve.