Sculpted shoulders and sexy lines! 6 Yoga Exercises to Keep Your Sexy Body

To keep up with the fashion trends this summer, the "one-shoulder neckline" is definitely one of the must-buy items. The wide neckline reveals a large area of ​​shoulders and collarbones, making women look sexy and charming. However, for some women, the actual effect after wearing this kind of clothes is not as good as expected. At this time, you might as well follow your yoga teacher to practice wall push-ups, chest expansion and other exercises every day to exercise your shoulder, neck and arm muscles, making you look thinner and sexy.

Yoga teacher Roe said that to perfectly wear off-shoulder clothing and show a woman's beauty and sexiness, the most important thing is to "not hunch over", and then have firm and not loose muscle lines. It is recommended to do more exercise in daily life to train the pectoralis major, triceps, serratus anterior, infraspinatus and latissimus dorsi. This can not only get rid of the "butterfly sleeves", but also sculpt the shoulders, neck and chest lines, making you thin, beautiful and sexy.

How can I train my shoulders and collarbones to look sexy? Yoga teacher Roe designed 6 movements as a reference. Spend 20 minutes practicing diligently before going to bed every day, and accumulate the strength of the "human clothes hanger" little by little, so that you can look beautiful in any top. Among them, the following palm-jointing and wall-pushing exercises can also help eliminate accessory breasts and make the breasts more pointed and shapely. The following movements are demonstrated for Yuki.

Step 1: Palm-Clasp Exercise

• [Basic Version]: Put your hands together in front of your chest and push your palms together. This can tighten the muscles on the front of your chest (pectoralis major), lengthen the clavicle line, and tighten your arms.

• [Enhanced version]: Put your palms together, bend your elbows 90 degrees, put your fingertips up, and slowly raise your elbows to shoulder height.

Tip 2: Push the wall

• [Standing version]: Face the wall, keep your back straight, open your hands shoulder-width apart, slowly lean forward, bend your elbows, clamp your armpits with your upper arms, and slowly push the wall. After about 5 to 10 seconds, return to the original standing position. However, it is not recommended for people with wrist injuries to do this exercise.

• [Kneeling version]: Kneel on your knees and simulate the movement of a push-up. Place your hands directly below your shoulders, bend your elbows, clamp your armpits with your upper arms, and lower your upper body. After staying for a few seconds, straighten your elbows and naturally support your upper body. This is the "kneeling crocodile pose" in yoga. When practicing it, you should be careful not to shrug your shoulders or hunch your back.

Tip 3: Chest expansion exercise

• [Basic Version]: Stand with your feet shoulder-width apart, interlock your fingers behind your back, and slowly straighten your arms, moving your fists away from your back. This movement can strengthen the back muscles and beautify the shoulder lines.

• [Enhanced version]: This is the "prone locust pose" in yoga. The person lies on the yoga mat with legs slightly apart, hands clenched behind the back, arms slowly straightened, and fists away from the back. The upper body is lifted up, stay for about 5 to 10 seconds, and then return to the preparatory position.