Say no to office belly! 6 tips for office workers to stay in good shape

Sitting in the office all day, reduced metabolism, constant stress and lack of a carefully planned diet, even if you originally have a good physique that does not easily gain weight, you will inevitably find that your figure seems to be gradually getting out of shape after a long time. If you want to fight off accumulated fat and maintain a healthy body and mind, you may wish to refer to the following slimming habits suitable for working life and say goodbye to fat life.

Tip 1: Eat protein for breakfast

One of the key points to losing weight is to increase metabolism in the body, and consuming high-protein breakfast is an effective way to effectively promote it. When choosing breakfast, you might as well eat more eggs, dairy products and other foods, which will not only increase metabolism but also bring vitality.

Tip 2: Eat lunch with a focused mind

Eating lunch hastily at your desk may have two consequences: first, eating too fast will cause the starch in the food to be unable to fully break down the food, leading to fat accumulation; second, the non-stop work will distract the brain and make it unable to immediately reflect the information of "fullness", which may cause you to consume too much food. Leaving the office during lunch time and taking half an hour to have a good lunch will not only give your body and mind a break, but will also inadvertently enhance your weight loss effect!

Tip 3: Prepare your own snacks

It is very important to effectively satisfy your appetite during work. Planning on preparing snacks can not only calm your cravings, but also provide additional nutrients that help you lose weight. Vegetables and fruits high in dietary fiber, such as apples, carrots, and cucumbers, can be prepared in advance in a quantitative and easy-to-carry form and enjoyed between meals. Walnuts and cereal bars are also good choices for snacks.

Tip 4: Take enough rest after get off work

Stress is one of the main causes of overeating. After get off work, give yourself some time to turn off your phone, take a good walk, take a bath, or spend time with family and friends, and don't let your tense mood become a trigger for overeating.

Tip 5: Keep active during work breaks

People who stand up frequently while sitting in an office can burn more calories than those who maintain a fixed posture. Get up and walk around more or do some small stretches in your free time, which will not only increase your overall metabolism but also help boost your spirits.

Tip 6: Pay attention to sleep

Adults who sleep less than 4 hours a day will age three times faster than the average person, and their cardiovascular metabolism will be disrupted, leading to obesity. If you want to have a physique that is easy to lose weight, you must have good sleep quality.

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