Beautiful wife Sui Tang shares 3 tips for beautiful skin

Sui Tang attended a gym endorsement press conference today. Why is her figure still slim after becoming a mother? Sui Tang said that in addition to regular exercise, the main reason was the strict supervision of her husband Tony, who did not allow junk food at home, not even white rice. In addition, she said that the belly is the hardest part to lose weight, but fortunately due to her physique, she does not have stretch marks.

Because of her work, Sui Tang pays great attention to her body shape. She goes to the gym whenever she is free, and she does not stop during the Chinese New Year. She holds Max in her arms and rides a bicycle in the hotel gym. However, her husband pays more attention to exercise and health than her. Her habit of eating snacks is also quit because of her husband. Sui Tang lost weight quickly after giving birth, and her body fat is maintained at 21. Tony is the biggest contributor. Before the press conference today, she only secretly ate the rice crackers of her son Max. She said that she could only eat brown rice at home and hadn't eaten white rice for a long time, not to mention braised pork rice. She said that as long as she eats out for work, she will seize the opportunity to eat bento and sneak snacks. As soon as the press conference ended today, I had a seafood salad and a California omelette to relieve the stress of work.

"You must not be lazy when exercising." Sui Tang said that she exercises 3 times a week and also takes care of herself after exercise. She generously shared the secret of building toned muscles:

Tip 1: Warm-up and cool-down exercises are a must

Warm-up must be done thoroughly to reduce sports injuries; cool-down can avoid muscle soreness.

Tip 2: Alternate between aerobic and weight training

Sui Tang chooses to do aerobic exercise one day and weight training every other day. She says that this can exercise muscles all over the body and she avoids doing only a single exercise.

Tip 3: Pay attention to your diet

Eat a little bit of food to fill your stomach before exercise, eat high-protein food and a small amount of starch after exercise, and do not eat snacks.

Although Sui Tang's acting works have decreased after she got married and had children, her endorsements have increased significantly. The products she currently endorses (and has renewed contracts) include gyms, bird's nests, shampoo, cosmetics, shoes, baby products, beverages, small beauty appliances, thermos bottles and other products.

When asked whether Max would bring good luck to her mother, Sui Tang smiled sweetly and said, "Thank you, Max!" As for whether taking care of children would affect her drama performances, Sui Tang said that as long as she could coordinate with Tony, she would be able to take the role.

Sui Tang refuses to be part of a fraud group and maintains elegance before and after marriage

Sui Tang and her family traveled to southern Taiwan, and her husband Tony and son Max were enlightened

Sui Tang returns to work after giving birth, believes she is content with having a son, and ignores her husband

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