Brushing your teeth and washing your face can also build muscle strength! 3 moves to KO fat on waist, hips and legs

Who says building strength is hard? In fact, as long as you use the right method, you can easily train your muscle strength even in trivial and sporadic time! South Korea's bodybuilding queen, Lee Hyun-e, specially demonstrated 3 lower body training moves that can be easily performed while brushing teeth, washing face, and going to the toilet, sharing them with all the beauty-loving female friends!

Exercise your lower body like this! 3 moves to KO fat on waist, hips and legs

The 55-year-old witch Lee Hyun-e, known as the "Queen of Korean Bodybuilding", mentioned in her book "My First Muscle Training Book" that exercise is not only to be done at a scheduled time and place. For myself, whether I am going to the market, taking the bus or taking the MRT, I try to walk as much as possible. When parking, I try to park as far away as possible to create opportunities to walk more at any time. With time, you will naturally see results.

In addition to sharing her personal experience, she also personally demonstrated 3 moves that can easily exercise the lower body during the rush in the morning, effectively training the abdomen, waist, inner thighs, and buttocks muscles. 3 sets of body shaping movements for your reference:

[Action 1/Squat and stand up while brushing your teeth]

Stand in front of the sink with your feet together and toes pointed outward. (Photo/provided by Ruili Beauty Publishing House)

Step 1: Stand in front of the sink with your feet together and toes pointed outward.

Slowly bend your knees and squat down. (Photo/provided by Ruili Beauty Publishing House)

Step 2: Slowly bend your knees and squat down.

• Point: Keep your waist and back straight.

Straighten your knees and return to step 1. When brushing your teeth, repeat steps 2 to 3. (Photo/provided by Ruili Beauty Publishing House)

Step 3: Straighten your knees and return to step 1. When brushing your teeth, repeat steps 2 to 3.

• Point:

1. Stand with your knees straight and strongly contract your hips.

2. Stand up by focusing your inner hips.

Sports effect:

Take advantage of the 3 minutes you spend brushing your teeth every morning and evening to firm your inner thigh and buttocks muscles. Repeat the exercise for more than 3 minutes and do not squat too low. If it is difficult to squat and then stand up, you can brush your teeth in a half-squatting position.

[Action 2: Tilt your buttocks back while washing your face]

Stand in front of the sink with your feet shoulder-width apart. (Photo/provided by Ruili Beauty Publishing House)

Step 1: Stand in front of a sink with your feet shoulder-width apart.

• Point: Keep your back straight.

Shift your hips back and bend your upper body to a 45-degree angle. Maintain this position while washing your face. (Photo/provided by Ruili Beauty Publishing House)

Step 2: Move your hips back and bend your upper body at a 45-degree angle, maintaining this position while washing your face.

• Point: Feel the stretch at the back of your foot. The exercise will be more effective if you bend your upper body down until it is parallel to the floor.

Sports effect:

Doing this exercise when washing your face in the morning and evening can strongly stimulate the muscles on the back of your waist and thighs, creating an attractive back view.

[Action 3/half squat with your hips raised above the toilet]

Spread your legs naturally in front of the toilet. (Photo/provided by Ruili Beauty Publishing House)

Step 1: Spread your legs naturally in front of the toilet.

Do not sit your buttocks on the toilet, keep a slight distance from the toilet and maintain a half-squat posture. (Photo/provided by Ruili Beauty Publishing House)

Step 2: Do not sit on the toilet with your buttocks, keep a slight distance from the toilet and maintain a half-squat posture.

• Point:

1. The back and waist cannot be bent, they must be straight.

2. Grabbing your knees with your hands can make it easier to straighten your body.

Sports effect:

This is an exercise that strengthens the abdominal, thigh, buttocks and other body and lower body muscles. You don't need to set aside time to do it. Just do it every time you go to the toilet and you will get good results.