Get rid of early aging obesity and eat agar first to stop sugar to lose weight

If you feel like you gain weight even by drinking water, it means you are facing the crisis of "early aging obesity"! Early-stage obesity refers to a decrease in the body's basal metabolic rate. When the basic calories consumed by physiological consumption are less than when you were young, excess sugar is not consumed and is easily converted into fat and accumulated in the body. A famous Japanese sugar-free doctor said that in order to get rid of the fat tissue in the body, you must implement a sugar-free diet and block out sugar in your diet, so that you can lose weight and not gain weight again.

Agar is low in calories and rich in water-soluble dietary fiber and trace elements such as iron, sodium, potassium, and calcium.

In his book "The Famous Japanese Doctor's Sugar-Free Diet Revealed - 3-Day Sugar Free", Shunji Nishiwaki, a famous Japanese sugar-free doctor, pointed out that if you are over 30, you may also have the following situation: In the past, if you ate one meal less, your stomach would be smaller, but now even drinking water will make you fat, or you have tried very hard to diet, but just can't lose weight. This "early-age obesity" crisis is spreading among sedentary office workers. The only solution is to go on a sugar-free diet.

Sugar-free diet prevents excess sugar from turning into fat

The sugar-free diet refers to cutting off sugar from the diet. After eating sugar, the brain will secrete a happy substance called endorphins, which is similar to morphine that relieves patients' pain. It will make us feel happy and is also addictive. If you consume too much sugar, it will only give your brain an illusion of happiness, which is not a big deal; but the scary thing about sugar is that the excess sugar will be converted into fat, stored in the body, and become the culprit of obesity.

When implementing a sugar-free diet, it is recommended to keep the daily sugar intake to less than 10 grams. Agar, which contains almost no sugar, is one of the best ingredients for reducing sugar intake.

Agar contains almost no sugar and is a good ingredient for a sugar-free diet

Agar, also known as agar, belongs to the seaweed family like agar (vegetable nest) and agar-agar. From a nutritional point of view, agar is low in calories and rich in water-soluble dietary fiber and trace elements such as iron, sodium, potassium, and calcium. Water-soluble dietary fiber can absorb a large amount of water and increase its volume. For example, 1 gram of agar can contain about 100 grams of water, so eating agar can increase your sense of fullness.

The jelly made from agar is very suitable as a snack to satisfy your cravings when cutting out sugar. It not only satisfies your desire for sweets, but also does not require you to worry about exceeding the calorie limit. Although there are many agar-agar on the market that are advertised as zero-calorie and low-calorie, other additives are still added. It is recommended that you make your own agar jelly at home to ensure the implementation of the sugar-free intake principle and add fun to the sugar-free diet.

★【Good food for cutting sugar/Agar jelly】

Ingredients: 1 agar strip, a little lemon juice, some cherry wine, 800ml hot water.

practice:

1. Wash the agar, peel it into thin strips and boil it in hot water until it is completely dissolved.

2. Add lemon juice and cherry wine to the cooked agar.

3. Put the seasoned agar-agar in the refrigerator until it solidifies.