Eat pumpkin to lose weight. Learn these three recipes easily.

[Key Points]: Pumpkin is nutritious and healthy, low in fat, rich in vitamins, has a strong sense of fullness, and can also help with bowel movements. In addition, pumpkin fruit contains 7% to 17% pectin, which has strong adsorption capacity. It can bind and eliminate bacteria and their toxic substances in the human body, protect the digestive tract mucosa, has a certain effect on digestive tract ulcers, and can also prevent arteriosclerosis.

Because pumpkin contains more starch and has a strong sense of fullness, it can replace part of the staple food. If pumpkin is included in a meal, the amount of staple food should be reduced accordingly. How to eat pumpkin to make it delicious and lose weight? The following is a recommended pumpkin diet recipe.

1. Oatmeal Pumpkin Porridge

Ingredients: oatmeal, pumpkin.

practice:

1. Wash the pumpkin, peel and remove the flesh, and cut into slices. Wash the oatmeal, put the pumpkin slices, oatmeal and appropriate amount of water into the porridge pot.

2. Bring to a boil over high heat, then simmer for 20 minutes over low heat. When the pumpkin slices are soft, crush them with a spoon and simmer for another 10 minutes.

2. Rock sugar, red dates, white fungus and pumpkin soup

Ingredients: red dates, white fungus, pumpkin, rock sugar.

practice:

1. Peel and seed the pumpkin, wash and cut into small pieces; soak the white fungus in warm water, remove the roots and stalks, scrub with salt water, remove impurities and soak in clean water; remove the roots and stalks of red dates, wash and soak in clean water.

2. Put the white fungus into the pot, add water to cover the white fungus, cook on low heat for 20 minutes, then add red dates, pumpkin and rock sugar and cook for another 20 minutes.

3. Stir-fried pumpkin

Ingredients: pumpkin, onion, salt, oil.

practice:

1. Peel and seed the pumpkin, cut into pieces, add oil to a wok, and stir-fry the pumpkin when it is 80% hot.

2. Add salt and sugar, stir-fry for a few times, then add a bowl of water. Cover the pot after it boils and simmer on low heat until the water is dried up.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization