Study: Eating chili peppers can help you lose weight and capsaicin burns fat

The bright red peppers are not only eye-catching in color, but their pungent taste is also unforgettable. Chili pepper is an indispensable ingredient in many dishes. In addition to increasing the color, aroma and taste of the dishes, it can also help lose weight. Foreign studies have found that the ingredients in chili peppers can send signals to the body, letting us know that we are full and avoiding overeating, thus helping to prevent obesity.

Studies have found that capsaicin in chili peppers can prevent overeating and help control weight.

Capsaicin helps with weight loss High fat foods can easily lead to overeating

According to a report by the British Daily Mail, a study conducted by the University of Adelaide in Australia pointed out that capsaicin in chili peppers can help with weight loss, and a high-fat diet can affect the normal functioning of stomach nerves, causing people to eat too much food without realizing it, which in turn leads to weight gain. This research has been published in the journal PLOS ONE.

Studies have found that chili peppers can activate a receptor in the stomach called TRPV1 protein, which expands the stomach and releases a message of fullness, allowing the body to realize that it is full, thereby reducing food intake and helping prevent weight gain. If this receptor is lacking, the body's sense of fullness will be delayed and we will eat more without realizing it.

In addition, this study also found that consuming a high-fat diet will interfere with the functioning of the TRPV1 protein, making it difficult for us to feel full and continue eating, which can easily lead to obesity.

People who like spicy food like to eat with chili oil. However, chili peppers are highly irritating and hot in nature, so people are reminded to consume them in moderation.

The researchers said that they will continue to study the operating mechanism behind the "TRPV1 protein" in the future, and will also explore why a high-fat diet reduces the sensitivity of the "TRPV1 protein".

Capsaicin helps burn fat and promotes blood circulation

In addition to helping control weight, capsaicin can also accelerate the body's fat burning, promote fat decomposition, and improve the problem of fat accumulation in the body. In addition, capsaicin can also increase body temperature, speed up heart rate and promote blood circulation. Chili peppers are rich in dietary fiber, which can help lower blood lipids, promote hormone secretion in the body, and improve skin conditions.

Chili peppers can stimulate heat, so moderate intake is good for health

However, even though eating chili peppers has certain benefits, people should be reminded that chili peppers are, after all, relatively irritating and hot foods, so they should avoid excessive consumption to avoid gastrointestinal discomfort. In addition, the chili sauces on the market are often high-salt foods. Excessive intake can easily increase the burden on the kidneys and cardiovascular system. It is recommended that people consume them in moderation.