Do energy bars make you fat? Eat 4 foods after exercise to lose weight

[Key points]: Fitness consumes a lot of energy. After fitness, you will be physically exhausted and need to replenish energy in time to recover. Many people choose energy bars and sports drinks to replenish their energy. So will energy bars and sports drinks make you fat?

Fitness will consume a lot of calories from the human body, promote human metabolism, and make people feel abnormally hungry and physically exhausted after exercise. At this time, people need to replenish energy in time to allow muscles to recover. Energy bars and sports drinks are the "energy supplements" chosen by many fitness enthusiasts. However, these "energy supplements" are not suitable for everyone. If you want to lose weight through fitness, you'd better think twice before consuming energy bars and sports drinks.

Energy bars and sports drinks are not for everyone

Energy bars are a "must-have" for many fitness enthusiasts to replenish energy, but they are designed specifically for fitness enthusiasts and are not suitable for everyone. Energy bars contain over 70% carbohydrates, are high in sugar, and are easily digested. Fitness enthusiasts can eat some energy bars before and after fitness to quickly replenish energy and promote muscle repair.

But if your goal is to lose fat rather than grow muscle, it is best not to eat energy bars after doing simple exercise.

Sports drinks can replenish the electrolytes, water and other nutrients people need after exercise, but they are suitable for drinking after high-intensity exercise. After medium and low-intensity exercise, people should not rely on sports drinks to replenish energy.

The sugar in sports drinks will have different effects depending on your physical condition. If you don't exercise, or your exercise intensity is not enough, the sugar in sports drinks will be stored in the body and converted into fat. But if you are exercising at a high intensity and for a long period of time, then it is okay to drink sports drinks.

What to eat to replenish energy after fitness

Studies have shown that only when body fluids are slightly alkaline can the human body remain healthy. The body fluids of a normal person are weakly alkaline. After physical exercise, people feel sore muscles, joints and mental fatigue. The main reason is that the sugar, fat and protein in the body are broken down in large quantities, and the decomposition process produces acidic substances such as lactic acid and phosphoric acid. To relieve fatigue after fitness, you should eat some alkaline low-calorie foods to replenish energy. This way you can lose weight and recharge yourself. Here are some recommended foods to eat after working out:

1. Apple

In addition to containing crude fiber that can promote intestinal metabolism, apples also contain high levels of vitamins and amino acids that are necessary for the fat consumption process. However, considering that the monosaccharide content in apples is not low, if you choose apples as a snack after exercise, it is not recommended to eat more than half an apple each time.

2. Tomato juice

As we all know, tomatoes are a great food for weight loss. Tomatoes are low in calories, high in fiber, strong in satiety, and rich in vitamins... After taking a break from fitness, you can drink a glass of freshly squeezed tomato juice to replenish your energy.

3. Eggs

Maintaining and growing muscles both require protein. Compared to protein powder, some natural proteins such as eggs, milk, etc. would be a better choice.

4. Yogurt

The lactic acid bacteria in yogurt reaches the gastrointestinal tract, where they can help the body maintain a healthy balance, enhance the immune system, increase the absorption of nutrients, and aid digestion and break down fat.

Source: 39 Health Network www.39.net

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