Be careful! Avoid these 7 high-carb dishes for dinner

Carbohydrates are necessary nutrients for the body, but there are ways to lose weight by controlling carbohydrate intake. People who are losing weight should avoid consuming too much carbohydrates.

But, whether it's bread, rice, or pasta... they are all carbohydrates. And there are many dishes that are made up of carbohydrates and a combination of carbohydrates. Therefore, this time we will introduce 7 carbohydrate menu items that should be avoided during dinner time when it is easy to gain weight.

Devil's Menu 1／Baked Macaroni

White sauce is an essential ingredient in macaroni gratin, which is loved by women and children. But the wheat flour and butter used in white sauce contain a lot of carbohydrates. Macaroni gratin is a combination of carbohydrates and carbs.

Devil's Menu 2/Modern BBQ

Okonomiyaki's crust uses wheat flour, and fried noodles made from Chinese noodles also contain a lot of carbohydrates. It is no exaggeration to say that this combination of Osaka grilled meat and fried noodles is a treasure trove of carbohydrates. Although there is also modern yaki that uses udon noodles instead of fried noodles, udon noodles are actually rich in carbohydrates.

(Photography by Hong Yuqi)

Devil's Menu 3/Ramen and Rice Set

Ramen is especially popular among men, and pairing it with rice is a combination that requires special attention. Instant noodles and rice balls, which are often on the midnight snack menu, are enemies when losing weight.

Devil's Menu 4: Pasta + Bread

Bread is often provided in Italian restaurants, but if it is eaten with pasta, the amount of carbohydrates will be doubled. If you are eating at an Italian restaurant during dinner time, please choose between pasta and bread.

Devil's Menu 5／Croquette Sandwich

Potatoes are foods high in carbohydrates, and croquettes that use a lot of potatoes should be given top priority. Therefore, croquette sandwiches are also foods that contain a lot of carbohydrates.

Devil's Menu 6／Chow Mein Bread

Fried noodles and bread have an addictive taste. Both noodles and bread contain a lot of carbohydrates and are foods that should be avoided when losing weight. Also, please note that as a bread filling, the flavor of the fried noodles will become stronger.

Devil's Menu 7／Mochi Udon

The combination of udon noodles and mochi is loaded with carbohydrates. As for noodles, it is recommended to replace udon noodles with soba noodles which can provide polyphenols and vitamins.

All of the above are delicious foods that will make you forget about carbohydrates and enjoy them to your heart's content. If you really can't resist the temptation to eat these high-carbohydrate foods, it is recommended to eat them at breakfast or lunch so that they can be consumed as energy for the day's activities.

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