Body Sculpting Tutorial - Quickly Train Your Abs to the Strongest Abs (Part 2)

Body Sculpting Tutorial - Quickly Train Your Abs to the Strongest Abs (Part 2)

I'm busy at work all day and have no time to exercise. Every time I get home, I just want to lie down and sleep! Perfect curves, waistline, S-curve, perky buttocks and beautiful legs seem to be getting further and further away from us! How can you maintain a slim figure in a busy life? Let me tell you a good news!

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "supine-reverse abdominal roll" body shaping exercise! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a small abdominal body shaping exercise that can be done anytime and anywhere as long as you lie down. The "Supine-Reverse Abdominal Roll" can train the abdominal muscles and tighten the fat belly. Spend a few minutes every day and you will see results. It is the solution to everyone's most troublesome protruding belly! We can quickly get the strongest vest line and have a slender waist and a perky butt easily. Let’s get some body shaping exercises now! Feel the amazing vest line fast!

[Supine-Reverse Abdominal Roll] Exercise steps:

Step 1: Lie down and place your hands at your sides with your palms facing up. Bring your knees toward your chest and tighten your abs.

1-1

1-2

1-3

Step 2: With your head resting on the ground and your back in a neutral position, use a curling motion to move your knees toward your chest, then repeat.

2-1

2-2

2-3

2-4

2-5

【Tips for body shaping】:

The "supine-reverse abdominal curl" exercise mainly trains our lower abdomen - the "rectus abdominis". While doing this, try to avoid using the strength of your waist and swinging your legs. Do 15-20 times each time, and do 4 sets, with a rest period of 30 seconds to 1 minute in between. When performing the movements, you can start with a short period of time and then gradually increase the duration of the movement.

A little reminder for the "Supine-Reverse Abdominal Roll". (Illustration design/Luo Deyu)

<<:  Body Sculpting Tutorial - Quick Training for the Strongest Abs (Part 2)

>>:  Handsome dad Wu Zun! The secret to a good figure is revealed

Recommend

Is there a high chance of ectopic pregnancy after IUD insertion?

Many women who have had an IUD inserted are parti...

What medications are used to treat ovarian cysts?

What medications are used to treat ovarian cysts?...

Where to go for treatment of pelvic peritonitis

To determine which hospital is best for treating ...

Can menopause be cured?

The pace of life of women nowadays is very differ...

When should abortion pills be taken? What are the dangers of medical abortion?

In life, many women get pregnant unexpectedly due...

Predisposing factors of vaginal candidiasis

Predisposing factors of vaginal candidiasis: Fact...

What are the symptoms of pelvic effusion?

Pelvic effusion is the presence of inflammatory e...

A brief analysis of several common dietary treatments for dysmenorrhea

It is understood that diet therapy is one of the ...

The most authoritative diet for patients with cervical precancerous lesions

As the saying goes, disease comes from the mouth,...

Only with the examination of vaginitis can patients detect the disease in time

Vaginitis is not unfamiliar to women. It is a ver...

How to diagnose spontaneous abortion?

How to check and confirm spontaneous abortion? If...

What is the best treatment for cervical warts?

Cervical warts are a skin disease caused by a vir...