I'm busy at work all day and have no time to exercise. Every time I get home, I just want to lie down and sleep! Perfect curves, waistline, S-curve, perky buttocks and beautiful legs seem to be getting further and further away from us! How can you maintain a slim figure in a busy life? Let me tell you a good news! Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "supine-reverse abdominal roll" body shaping exercise! (Photography by Jiang Minjun) Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a small abdominal body shaping exercise that can be done anytime and anywhere as long as you lie down. The "Supine-Reverse Abdominal Roll" can train the abdominal muscles and tighten the fat belly. Spend a few minutes every day and you will see results. It is the solution to everyone's most troublesome protruding belly! We can quickly get the strongest vest line and have a slender waist and a perky butt easily. Let’s get some body shaping exercises now! Feel the amazing vest line fast! [Supine-Reverse Abdominal Roll] Exercise steps: Step 1: Lie down and place your hands at your sides with your palms facing up. Bring your knees toward your chest and tighten your abs. 1-1 1-2 1-3 Step 2: With your head resting on the ground and your back in a neutral position, use a curling motion to move your knees toward your chest, then repeat. 2-1 2-2 2-3 2-4 2-5 【Tips for body shaping】: The "supine-reverse abdominal curl" exercise mainly trains our lower abdomen - the "rectus abdominis". While doing this, try to avoid using the strength of your waist and swinging your legs. Do 15-20 times each time, and do 4 sets, with a rest period of 30 seconds to 1 minute in between. When performing the movements, you can start with a short period of time and then gradually increase the duration of the movement. A little reminder for the "Supine-Reverse Abdominal Roll". (Illustration design/Luo Deyu) |
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