Can’t lose weight? 3 tips to break the weight loss plateau

[Key Points]: When you first start to lose weight, the effect is more obvious and the weight drops faster. As the weight loss time increases, the weight change begins to become slow, and in the end there is almost no change. This is the weight loss plateau period. If you want to continue losing weight, you have to get through the plateau period. So, how to break through the weight loss plateau?

The weight loss plateau is like a curse that plagues people who want to lose weight, and it is difficult to continue losing weight. When some people experience a plateau, they will inevitably have two negative thoughts. One is to simply give up, and the other is to try their best to lose weight, or even adopt improper weight loss methods such as dieting. So, how to break through the weight loss plateau?

1. Take the stagnation period calmly

Everyone will encounter a period of stagnation when losing weight, which is the "weight loss plateau". Many people who do not understand the principles of weight loss often give up the idea of ​​continuing to lose weight at this time. If they stop like this, it means that all previous efforts have been wasted, which is a pity.

When you experience a period of weight loss plateau, you need to deal with it with the right methods and mentality. In fact, when your weight stagnates, it is not really a stagnation period. On the surface, your weight has not decreased during this period, but your body shape is continuing to change. So, although it may seem that your weight has not decreased during this period, your body shape is actually being shaped. After understanding this principle, face this stagnation period patiently!

2. Adhere to scientific diet

People who are anxious to lose weight tend to take extreme measures to get through this difficult period when they experience a weight loss plateau. Thinking that diet is an important part of losing weight, some people will go on a more severe diet or even go on a hunger strike. However, if you eat less, it is difficult to maintain basal metabolism and circulation in the body, and the result is often that you cannot lose weight. This is mainly because if you eat less, you will easily feel hungry, and if you can't control yourself, you will eat other things. Even if you can control yourself, it is difficult to stick to exercise when you are hungry, and the overall weight loss effect will not be very good. In addition, some foods contain hidden calories. If you are not careful, you will consume a lot of calories even if you eat a little.

Therefore, to break through the weight loss plateau, you need to have a balanced diet and avoid picky eating. However, you can slightly reduce your daily intake of carbohydrates, protein and fat depending on the actual situation, and remove hidden carbohydrates such as lemon juice, processed foods or sugary medicines.

3. Change your exercise pattern

During the weight loss period, one or two types of exercise will be chosen to assist in the weight loss process. Whether you choose regular fitness training or small weight loss exercises at home, once your body adapts to certain types of exercise, your physical fitness will improve and your calorie consumption will gradually decrease, and the weight loss effect will naturally be reduced.

If you are used to running, cycling, weight training and other sports, you might as well switch to other sports, such as practicing high-intensity yoga. Changing the way you exercise can break the body's rigid balance and provide great hope for breaking through the weight loss plateau.

Source: 39 Health Network www.39.net

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