Prevent sunburn and increase your strength! 6 Reasons to Eat Tomatoes in Summer

In recent years, "tomato" has begun to attract attention because of its beauty and health effects. The good effects of tomatoes have been introduced many times in "Beautiful Ninja". And eating tomatoes in hot weather has more pleasant effects. So this time I want to introduce to you the 6 beneficial effects of eating tomatoes in the summer on your health and beauty.

Effect 1: Prevent sunburn

The lycopene contained in tomatoes has antioxidant effects and can also remove active oxygen that promotes the production of melanin. Eating tomatoes at night will store lycopene in your body by the next morning, allowing you to take preventive measures against UV rays from within.

Effect 2: Prevent wrinkles and sagging

I just introduced that lycopene has the function of scavenging active oxygen. Active oxygen can damage cells, causing wrinkles and sagging. Because it helps remove active oxygen formed by UV rays and stress, it naturally prevents wrinkles and sagging. In addition, it is also rich in vitamin C, which promotes collagen growth.

Effect 3: Cooling

Because the potassium in tomatoes has a diuretic effect, it also has the effect of expelling excess body heat and reducing body temperature. This is also the reason why it is often said that summer vegetables can reduce body temperature. This effect is really pleasant in summer.

Effect 4: Weight loss

The lycopene and dietary fiber in tomatoes can promote metabolism. Especially in the summer when people tend to pay more attention to their figure, if they want to increase their basal metabolism and have a physique that is easy to lose weight, tomatoes are the perfect choice. Moreover, drinking a glass of tomato juice with each meal can help burn fat.

Effect 5: Restore physical strength

Tomatoes also contain large amounts of citric acid and malic acid, which can help prevent fatigue-causing substances such as lactic acid from remaining in the body. Then, lycopene can help remove active oxygen that causes fatigue, so it is beneficial for restoring physical strength. Add some tomatoes to your diet when the weather is hot and you feel sluggish.

Effect 6: Prevents drunkenness

It is always easy to drink a cool beer or alcohol on a hot summer day. By the time I found him, he was already pretty drunk... Tomatoes can promote the metabolism of alcohol. If you want to prevent a hangover, you can eat tomatoes as a snack, or drink fruit wine made from tomatoes, which is also a good choice.

The above are the 6 benefits of eating tomatoes in summer introduced this time. In addition, tomatoes are also effective in preventing lifestyle diseases such as arteriosclerosis, hypertension, and diabetes. The lycopene in tomatoes does not decrease after heating, so you can add them to your daily diet not only in salads, but also in pasta, soups, condiments, etc.!

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